Air Fryer Fish

Welcome to our guide on making Air Fryer Fish. This method ensures your fish is crispy on the outside and tender on the inside, with minimal oil. Perfect for a quick and healthy meal, Air Fryer Fish is easy to prepare and full of flavor. Let’s get started with this simple and delicious recipe!

Ingredients

To prepare Air Fryer Fish, you’ll need the following ingredients:

• For the Fish:
  • 4 fish fillets (such as cod, tilapia, or haddock)
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil or cooking spray
• Optional Lemon Herb Sauce:
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill or parsley
  • 1 garlic clove, minced
  • Salt and black pepper to taste

Step-by-Step Instructions

Step 1: Prepare the Fish

1. Pat Dry: Pat the fish fillets dry with paper towels. This helps the coating adhere better.

Step 2: Set Up a Breading Station

1. Prepare Flour: Place the flour in a shallow dish.
2. Prepare Eggs: Beat the eggs in another shallow dish.
3. Prepare Breadcrumbs: In a third shallow dish, combine the panko breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.

Step 3: Coat the Fish

1. Dredge in Flour: Dredge each fish fillet in the flour, shaking off any excess.
2. Dip in Egg: Dip the floured fillets into the beaten eggs, ensuring they are fully coated.
3. Coat with Breadcrumbs: Press the fillets into the breadcrumb mixture, coating them evenly on all sides.

Step 4: Preheat the Air Fryer

1. Preheat: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

Step 5: Cook the Fish

1. Arrange in Basket: Place the coated fish fillets in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking. You may need to cook in batches.
2. Air Fry: Lightly spray the fish fillets with olive oil or cooking spray. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until the fish is golden brown and crispy on the outside and flakes easily with a fork.

Step 6: Prepare the Lemon Herb Sauce (Optional)

1. Mix Ingredients: In a small bowl, combine the mayonnaise, lemon juice, chopped fresh dill or parsley, minced garlic, salt, and black pepper. Mix until smooth.

Step 7: Serve

1. Serve: Serve the air fryer fish hot with the optional lemon herb sauce on the side. Garnish with lemon wedges and fresh herbs if desired.

Cooking Tips and Variations

• Spicy Option: Add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick.
• Cheesy Coating: Mix some grated Parmesan cheese into the breadcrumbs for extra flavor.
• Herb Variation: Use fresh herbs like thyme or rosemary in the breadcrumb mixture for a different flavor profile.
• Gluten-Free Option: Use gluten-free breadcrumbs and flour to make this dish gluten-free.

Conclusion

Air Fryer Fish is a quick, healthy, and delicious way to enjoy crispy fish with minimal oil. This versatile recipe can be customized with your favorite seasonings and herbs to suit your taste. Enjoy this easy and flavorful dish for a satisfying meal any day of the week.

Key Takeaway

Air Fryer Fish offers a simple and convenient method to achieve crispy and tender fish fillets every time. This recipe is easy to follow and can be customized with various seasonings and herbs. Enjoy the delicious and healthy results of perfectly cooked fish made in the air fryer!