Enjoy crispy fish without the need for deep frying. Air fryer fish is ready in minutes and is so easy to make – perfect pairs with some fries
This Air fryer fish and Chips recipe is a healthier way to enjoy one of your favorite restaurant meals. Made in minutes, this crispy cod is coated with panko and cooked in the air fryer for perfectly cooked fish without the need for deep frying. Such a great family weeknight meal.
About Time
- Prep Time 5 mins
- Cook Time 10 mins
- Total Time 15 mins
Ingredients
- ½ cup all purpose flour
- 2 teaspoons paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 Large egg beaten
- ½ cup panko bread crumbs
- 1 pound cod fillet cut into strips
- Cooking oil spray
- Tartar sauce for serving
- Lemon wedges for serving
Instructions
- In a small bowl, mix the flour with paprika, garlic powder, salt and black pepper. Place the beaten egg in another bowl and the panko breadcrumbs in a third bowl.
- Pat the fish dry using a paper towel. Dredge the fish in the flour mixture, then the egg and finally the panko breadcrumbs, pressing down lightly until the crumbs stick. Spray both sides with oil.
- Air fry at 400°F, turning halfway through until crispy and lightly golden, about 10-12 minutes.
- Open basket and check for desired doneness with a fork to see if it flakes off easily. You can return the fish for another 1 or 2 minutes, if necessary.
- Serve immediately with fries and tartar sauce, if desired.
Amount Per Serving
Calories: 200kcal, Carbohydrates: 18g, Protein: 24g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 90mg, Sodium: 424mg, Potassium: 544mg, Fiber: 1g, Sugar: 1g, Vitamin A: 598IU, Vitamin C: 1mg, Calcium: 44mg, Iron: 2mg