A delicious air fryer frittata is a great way to start the day. This healthy meal is packed with protein, veggies, and cheese — providing an ideal balance of nutrition while still being tasty and enjoyable. Air frying gives the dish golden crisp edges without extra fat or oil, resulting in a low-calorie version of this classic Italian breakfast treat.
Ingredients
- 4 large eggs.
- 2 Tablespoons milk, cream or heavy cream
- 2 Tablespoons diced ham, or bacon.
- 2 Tabelspoons diced fresh tomatoes.
- 2 tabelspoons sauteed mushrooms and onions.
- 2 Tablespoons fresh spinach, finely chopped.
- ½ cup cheese. I used shredded mozzarella and shredded cheddar.
- Cooking spray. To spray the baking dish before adding frittata.
- Salt and pepper, to taste.
- Seasoning of choice, a pinch of.
- ½ teaspoon garlic powder.
Instructions
- Pre-heat the air fryer to 400°F (200°C). Remember, most air fryer only need couple of minutes to preheat.
- Crack the eggs into a bowl and whisk in the salt and pepper to taste. Add a splash of milk or cream.
- Then add your toppings, such as ham, cheese, chopped tomatoes, sauteed mushrooms and onions, herbs and spices.
- Whisk the mixture until fully combined and pour it into an oven safe dish. I use a 9-inch baking pan, lined with parchment paper.
- Cook for 6-7 minutes for a perfectly cooked fluffy frittata, until it is cooked through. 7-8 minutes until the frittata is firmer (medium) and 8-10 minutes for a well-done frittata. Be careful not to overcook Frittata. Monitor your beautiful creation ensuring it is cooked through but still remains moist and delicious!
- Once removed from the air fryer, let frittata sit for 2 minutes before slicing and serving.
- Serve with a piece of toast, if desired.
Notes
How do you know when an air fryer frittata is done?
- You’ll know when the frittata is done; look at the outside of the dish – the top should have a glossy finish with some golden brown patches.
- Insert a toothpick into the center of the dish. If the toothpick comes out clean, your frittata is all set! Though you’ll still want to monitor closely since air fryers vary widely in temperature, looking for that clean toothpick should give you good insight as to when your frittata is complete.
- Set a timer according to the instructions outlined in this recipe card.
- Experiment one frittata at a time until you find your perfect time and temp.
Note: You can use any oven-safe baking dish you have. As long as it fits in your air fryer. Aim for approx ¼ inch thick frittata once you pour the ingredients into your pan. It will rise up as it cooks. If you have a smaller pan and thicker frittata, you may have to cook longer to insure it cooks through.