Description
Do you love seafood but don’t want to spend much time preparing it? If so, then you need to try air fryer frozen tilapia! This dish is effortless to make and tastes delicious. In this recipe, we will teach you how to make air fryer frozen tilapia in just a few simple steps, without evening having to thaw it!
And frozen tilapia is fantastic in the air fryer!
Ingredients
- 4 frozen tilapia fillets
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Add the frozen tilapia to the air fyrer basket.
- Spray the tops of the fish with cooking spray, or brush with olive oil.
- Sprinkle the seasoniings on top of the fish.
- Set the temperature to 390 degrees f, using the air fryer setting, and cooking time for 12-14 minutes, or until the internal temperature reaches 145 degrees F.
- Serve with sliced lemons, or tartar sauce.
Equipment
- Air Fryer
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 4kcalCarbohydrates: 1gProtein: 0.3gFat: 0.03gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gCholesterol: 1mgSodium: 292mgPotassium: 13mgFiber: 0.1gSugar: 0.03gVitamin A: 1IUVitamin C: 0.1mgCalcium: 3mgIron: 0.1mg