Description
Air Fryer Garlic and Herb Roasted Chickpeas — If you’re looking for a healthy and easy snack, look no further than air fryer garlic and herb roasted chickpeas! This recipe is simple to follow and requires just a few ingredients. Best of all, it’s perfect for busy cooks who want something tasty and nutritious on the go. So why not give this recipe a try today? You won’t be disappointed!
Ingredients
- 14.5 ounces chickpeas
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon rosemary , dried
- 1 teaspoon thyme, dried
- 1 teaspoon oregano, dried
- 1 teaspoon sea salt, or kosher salt
- 1/2 teaspoon black pepper
Instructions
- Start by draining your chickpeas (garbanzo beans) then rinse the drained beans.
- In a small mixing bowl, mix together the drained and rinsed chickpeas, olive oil, and spices.
- Mix well.
- Pour the chickpeas into the air fryer basket.
- Set the time for 7 minutes at 370 degrees F,
- Check the chickpeas after 7 minutes, then add another 7 minutes.
- Let cool slightly, then transfer to a serving dish.
- Plate, serve, and enjoy!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 119kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 295mgPotassium: 165mgFiber: 4gSugar: 2gVitamin A: 31IUVitamin C: 1mgCalcium: 32mgIron: 2mg