Air Fryer Greek Chicken Thighs

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Description

Air Fryer Greek Chicken Thighs are a delicious, healthy meal that is perfect for any night of the week. These chicken thighs are tender, juicy, and full of flavor. They are easy to prepare and only require a few simple ingredients. You will love how quickly they cook in the air fryer and how crispy they turn out. Serve them with your favorite sides for a fantastic dinner that everyone will love.

Ingredients

  • 4 chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary, or paprika
  • 1/2 teaspoon garlic powder, or minced garlic
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Kosher salt, or sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup red onion, diced, optional

  • Instructions

    1. Pat the chicken thighs dry with paper towels. This step helps achieve crispy skin.
    2. In a mixing bowl, combine extra-virgin olive oil, freshly squeezed lemon juice, minced garlic (or garlic powder), dried oregano, salt, pepper, and paprika. Mix well to create a flavorful marinade.
    3. Place the chicken thighs in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld.
    4. Preheat your air fryer to 375°F (190°C) for a few minutes to ensure even cooking.
    5. Remove the marinated chicken thighs from the refrigerator. Place them in the air fryer basket in a single layer, skin side up. Avoid overcrowding the basket; you may need to cook in batches if necessary.
    6. Cook the chicken thighs in the preheated air fryer for approximately 25-30 minutes, flipping them halfway through the cooking time. The skin should become crispy and golden brown, and the internal temperature of the chicken should reach 165°F (74°C).
    7. Use a meat thermometer to ensure that the chicken is cooked through. It should no longer be pink in the center, and the juices should run clear.
    8. Once done, remove the Greek Chicken Thighs from the air fryer. Garnish them with sliced red onions and freshly chopped parsley for a vibrant finish.
      • Serve Hot: Plate the chicken thighs and serve them hot with your favorite sides, such as a Greek salad, tzatziki sauce, or pita bread.

      Equipment

      • Air Fryer
      • Meat Thermometer
      • Cooking Spray
      • Parchment Paper, optional

      Nutrition

      Serving: 1ServingCalories: 326kcalCarbohydrates: 4gProtein: 19gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 111mgSodium: 380mgPotassium: 298mgFiber: 1gSugar: 1gVitamin A: 122IUVitamin C: 7mgCalcium: 43mgIron: 2mg
See also  Recipe for Pecan Pie Bars

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