Air Fryer Grilled Chicken & Broccoli Bowl with Creamy Herb Sauce

Looking for a wholesome, high-protein meal that hits all the right notes? This Air Fryer Grilled Chicken & Broccoli Bowl is the perfect blend of juicy, seasoned chicken, crisp-tender broccoli, and a zesty, creamy herb sauce that ties everything together. It’s simple enough for a weeknight dinner, yet satisfying and customizable enough for meal prep or lunch on the go. Plus, thanks to the air fryer, everything cooks up fast with minimal oil and maximum flavor!

Ingredients:

For the Chicken:

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

½ teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

Juice of ½ lemon (optional for marinade)

For the Broccoli:

2 cups broccoli florets

1 teaspoon olive oil

Salt & pepper, to taste

For the Creamy Herb Sauce:

⅓ cup plain Greek yogurt or sour cream

1 tablespoon mayo (optional for richness)

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1 clove garlic, grated

1 tablespoon chopped fresh parsley or chives

Salt & pepper, to taste

Water to thin, if needed

Optional Base:

Cooked rice, cauliflower rice, or quinoa

Instructions:

Marinate & Prep Chicken:

Rub chicken with olive oil, garlic powder, paprika, salt, pepper, and lemon juice (if using).

Let it marinate for 15–30 minutes for best flavor.

 Air Fry the Chicken:

Preheat air fryer to 375°F (190°C).

Air fry chicken breasts for 10–12 minutes, flipping halfway, until internal temp hits 165°F (75°C).

Let rest 5 minutes before slicing.

Air Fry the Broccoli:

Toss broccoli florets in olive oil, salt, and pepper.

Air fry at 375°F for 5–6 minutes, shaking halfway, until crisp-tender.

Make the Sauce:

In a small bowl, whisk together Greek yogurt, mayo (if using), lemon juice, Dijon mustard, garlic, and herbs.

Add a splash of water to reach drizzle consistency. Season to taste.

Assemble the Bowl:

Add a scoop of cooked rice or grains to a bowl.

Top with air-fried broccoli and sliced chicken.

Generously drizzle with creamy herb sauce.

Garnish with extra herbs or chili flakes if desired.

Tips:

Meal Prep: Store components separately and assemble fresh for quick lunches.

Spicy Kick: Add a touch of sriracha or chili flakes to the sauce.

No yogurt? Sub with sour cream or a blend of mayo and ranch dressing.