Air Fryer Honey BBQ Chicken with Seasoned Rice
This Honey BBQ Chicken with Seasoned Rice is a perfect combination of sweet, smoky, and savory flavors. The air fryer ensures the chicken is crispy on the outside while remaining juicy inside, coated in a sticky honey BBQ glaze. Served with flavorful seasoned rice, this dish is a comforting yet easy meal, great for weeknights or meal prep!
Chicken Prep & Seasoning: 5 minutes
Air Frying Chicken: 12-15 minutes
Making the Glaze: 3-4 minutes
Caramelizing Glaze in Air Fryer: 2-3 minutes
Cooking the Seasoned Rice: 15-18 minutes
Total Time: 30-35 minutes
Ingredients: (Serves 4)
For the Honey BBQ Chicken:
4 boneless, skinless chicken breasts (or thighs)
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil
For the Honey BBQ Glaze:
½ cup BBQ sauce
2 tablespoons honey
1 teaspoon Dijon mustard (optional)
½ teaspoon apple cider vinegar
½ teaspoon red pepper flakes (optional)
For the Seasoned Rice:
1 cup long-grain white rice (or brown rice)
2 cups chicken broth (or water)
1 tablespoon butter or olive oil
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon turmeric (for color and flavor)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon paprika
2 tablespoons chopped fresh parsley (for garnish)
Instructions:
Prepare the Chicken
Preheat the air fryer to 375°F (190°C) for 3 minutes.
In a bowl, mix garlic powder, onion powder, smoked paprika, salt, and black pepper.
Rub the chicken with olive oil and coat it evenly with the spice mix.
Air Fry the Chicken
Place the seasoned chicken in the air fryer basket in a single layer.
Air fry at 375°F (190°C) for 12-15 minutes, flipping halfway through.
While the chicken is cooking, prepare the honey BBQ glaze.
Make the Honey BBQ Glaze
In a small saucepan, heat the BBQ sauce, honey, Dijon mustard, apple cider vinegar, and red pepper flakes over low heat.
Stir well until combined and slightly thickened, about 3-4 minutes.
Once the chicken is done, brush it generously with the glaze.
Return to the air fryer at 400°F (200°C) for 2-3 minutes to caramelize the glaze.
Prepare the Seasoned Rice
In a medium saucepan, melt butter over medium heat.
Add rice and toast for 2 minutes, stirring frequently.
Pour in chicken broth, garlic powder, onion powder, turmeric, paprika, salt, and black pepper.
Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes (or according to package instructions).
Remove from heat, fluff with a fork, and stir in fresh parsley.
Serving Suggestions:
Serve the Honey BBQ Chicken over the seasoned rice.
Garnish with extra parsley or a squeeze of lemon for freshness.
Nutrition Facts (Per Serving – Approximate)
Calories: 480
Carbohydrates: 55g
Protein: 38g
Fat: 10g
Sugar: 18g
Fiber: 2g
Sodium: 750mg
This Air Fryer Honey BBQ Chicken with Seasoned Rice is the perfect balance of crispy, sticky, and smoky flavors with a fragrant, spiced rice base. Enjoy your delicious and wholesome meal!