Air Fryer Honey Garlic Salmon

Description

This Air Fryer Honey Garlic Salmon is a quick, flavorful, and healthy dish with a sweet and savory glaze. The air fryer ensures a crispy outside while keeping the inside juicy and tender. Perfect for a quick weeknight meal or a nutritious lunch!

Ingredients

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 2 tbsp honey
• 1 tbsp soy sauce (low sodium)
• 1 tbsp lemon juice
• 2 garlic cloves (minced)
• ½ tsp black pepper
• ½ tsp paprika (optional, for extra flavor)
• ¼ tsp salt
• ½ tsp red pepper flakes (optional, for heat)
• 1 tsp cornstarch (optional, to thicken sauce)
• Sesame seeds & chopped parsley (for garnish)

Instructions

Step 1: Prepare the Marinade

1. In a small bowl, whisk together honey, soy sauce, lemon juice, minced garlic, black pepper, paprika, and salt.
2. If you prefer a thicker glaze, mix 1 tsp cornstarch with a little water and add it to the sauce.

Step 2: Marinate the Salmon

1. Pat the salmon fillets dry with a paper towel.
2. Brush olive oil on the fillets, then coat them evenly with the honey garlic mixture.
3. Let them marinate for 10-15 minutes (optional, but enhances flavor).

Step 3: Air Fry the Salmon

1. Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
2. Place the salmon fillets in the air fryer skin-side down in a single layer.
3. Air fry for 7-9 minutes, depending on thickness. The salmon should flake easily with a fork.

Step 4: Serve

1. Garnish with sesame seeds and chopped parsley.
2. Drizzle extra sauce over the top.
3. Serve with steamed rice, quinoa, roasted veggies, or a fresh salad.

Tips for Best Results

✅ Don’t overcrowd the air fryer—cook in batches if needed.
✅ Use fresh salmon for better flavor, but frozen works too (just thaw before cooking).
✅ Adjust cooking time based on fillet thickness (thicker fillets may need 10-12 minutes).
✅ For extra crispiness, lightly spray the fillets with oil before air frying.
✅ Want it spicier? Add more red pepper flakes or a dash of sriracha to the marinade.

Servings & Nutrition

Servings: 2

Nutritional Info (Per Serving)

• Calories: ~280
• Protein: 28g
• Carbohydrates: 15g
• Fat: 12g
• Sodium: 380mg
• Sugar: 13g

Health Benefits of Air Fryer Honey Garlic Salmon

🐟 Rich in Omega-3s – Supports heart health and brain function.
💪 High in Protein – Helps build muscle and keeps you full longer.
🔥 Air Fried, Less Oil – Healthier than pan-frying or deep-frying.
🦴 Packed with Vitamins – Good source of Vitamin D, B12, and Selenium.
❤️ Boosts Immunity – Garlic and honey have natural anti-inflammatory properties.

Q&A (Frequently Asked Questions)

❓ Can I use frozen salmon?

Yes! Just thaw it first and pat it dry before seasoning.

❓ How do I know when salmon is done?

The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).

❓ Can I use maple syrup instead of honey?

Yes, maple syrup is a great alternative with a slightly different sweetness.

❓ What if I don’t have an air fryer?

Bake at 400°F (200°C) for 12-15 minutes or pan-sear for 4-5 minutes per side.

❓ How do I store and reheat leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 3-4 minutes.

This Air Fryer Honey Garlic Salmon is a game-changer—quick, healthy, and packed with flavor! Let me know if you try it! 🍽️😋