AIR FRYER LAMB CHOPS

• PREP TIME5 minutes
• MARINATING TIME1 hour
• COOK TIME11 minutes
• TOTAL TIME1 hour 16 minutes

NUTRITION :

YIELD: 4

SERVING SIZE: 1

• Amount Per Serving:
• CALORIES: 526
• TOTAL FAT: 40g
• SATURATED FAT: 17g
• TRANS FAT: 2g
• UNSATURATED FAT: 22g
• CHOLESTEROL: 129mg
• SODIUM: 427mg
• CARBOHYDRATES: 1g
• FIBER: 0g
• SUGAR: 0g
• PROTEIN: 41g
  

  INGREDIENTS

  • 1 1/4 pounds rack of lamb (about 7 to 8 lamb chops)
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
    

    INSTRUCTIONS

    1. Pat dry the lamb rack. Remove silver skin from the underside of ribs if needed. Cut into individual chops.
    2. In a large bowl, combine olive oil, oregano, garlic powder, salt, & pepper. Add the lamb and gently toss to coat in the marinade. Cover and marinate for about 1 hour or up to overnight in the refrigerator.
    3. Preheat your air fryer to 380 degrees F. Place lamb chops in the air fryer in a single layer, making sure not to overlap the meat.
    4. Air fry for 8 minutes, flip and fry for another 3-6 minutes, or to your preferred doneness. Serve warm.

    HOW TO REHEAT LAMB CHOPS IN THE AIR FRYER:

    1. Preheat your air fryer to 380 degrees F. 2. Place the leftover lamb chops in the air fryer and cook for about 5 to 7 minutes, until thoroughly warmed.