Air Fryer Mixed Vegetables Recipe
Intro
Air fryer vegetables are a quick, healthy, and delicious side dish for any meal. Unlike oven roasting, the air fryer gives veggies a crisp, caramelized exterior with tender insides — in half the time! Whether you’re meal prepping, making a simple dinner, or just want a colorful, nutrient-rich snack, this recipe is foolproof. You can use any mix of vegetables you love — from carrots and zucchini to bell peppers and broccoli. The key is to cut them evenly and season well with herbs and a drizzle of olive oil for that perfect golden finish.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Temperature: 380°F (190°C)
Servings: 4
Ingredients
Here’s a base mix for balanced flavor and texture:
1 cup broccoli florets
1 cup zucchini, sliced into half-moons
1 cup carrots, sliced
1 cup red bell pepper, cut into chunks
1 small red onion, cut into wedges
1 tbsp olive oil (or avocado oil)
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder
½ tsp paprika
½ tsp Italian seasoning (optional)
Juice of ½ lemon (for finishing)
Fresh parsley or basil, chopped (for garnish)
Instructions
Prep the Vegetables
Wash and pat the vegetables dry — moisture prevents crisping.
Cut them into evenly sized pieces (about 1-inch chunks).
Season the Veggies
In a large bowl, combine all chopped vegetables.
Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, paprika, and Italian seasoning.
Toss until all vegetables are evenly coated.
Preheat the Air Fryer
Preheat your air fryer to 380°F (190°C) for 3 minutes for best results.
Air Fry
Place the veggies in the air fryer basket in a single layer (you may need to cook in batches).
Air fry for 12–15 minutes, shaking the basket halfway through (around 6–7 minutes).
Vegetables should be lightly charred and tender inside.
Finish and Serve
Transfer to a serving bowl.
Squeeze fresh lemon juice on top and sprinkle with chopped herbs.
Optional: Add a sprinkle of parmesan cheese or chili flakes for an extra kick!
Tips for Perfect Air Fryer Veggies
Cut evenly: Keeps cooking time consistent.
Don’t overcrowd the basket: Air needs space to circulate for crispness.
Adjust time by veggie type:
Softer veggies (zucchini, mushrooms) → 10–12 min
Harder veggies (carrots, potatoes) → 14–18 min
Use minimal oil: Just enough to coat — too much prevents browning.
Serving Ideas
Serve as a side dish with grilled chicken, salmon, or steak.
Toss with cooked pasta for a quick veggie pasta bowl.
Add to quinoa or rice bowls with hummus or tahini.
Mix into omelets or wraps for a healthy breakfast option.
Nutritional Benefits (per serving)
Calories: ~120
Protein: 3g
Fat: 5g
Carbs: 15g
Fiber: 4g
Rich in: Vitamin A, Vitamin C, Potassium, and Antioxidants