Air frying mushrooms and onions brings out their natural flavors, creating a delicious and healthy side dish. This recipe is simple, quick, and perfect for pairing with your favorite meals. The air fryer ensures that the vegetables are perfectly caramelized and flavorful without needing much oil. Let’s dive into this easy and tasty recipe.
Ingredients
- 8 oz (225g) mushrooms (cremini, button, or your favorite variety), cleaned and sliced
- 1 large onion, sliced (yellow or white onions work best)
- 1-2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional, such as parsley or thyme)
Equipment
- Air fryer
- Mixing bowl
- Tongs
Instructions
Step 1: Prepare the Vegetables
- Clean and Slice:
- Clean the mushrooms by wiping them with a damp paper towel to remove any dirt. Slice the mushrooms and onions into uniform pieces to ensure even cooking.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Step 2: Season the Vegetables
- Mix the Vegetables:
- In a mixing bowl, combine the sliced mushrooms and onions. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper. Toss the vegetables until they are evenly coated with the oil and seasonings.
Step 3: Cook in the Air Fryer
- Prepare the Air Fryer Basket:
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Arrange the Vegetables:
- Spread the seasoned mushrooms and onions in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
- Air Fry the Vegetables:
- Air fry at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The vegetables should be tender and lightly caramelized.
Step 4: Serve and Enjoy
- Check for Doneness:
- Once the mushrooms and onions are cooked to your desired level of caramelization, remove them from the air fryer using tongs.
- Serve:
- Serve the air-fried mushrooms and onions immediately as a side dish or topping for steaks, burgers, or salads. Garnish with fresh herbs if desired.
Tips for Perfect Air-Fried Mushrooms and Onions
- Uniform Slices: Slice the vegetables evenly to ensure they cook at the same rate.
- Don’t Overcrowd: Avoid overcrowding the air fryer basket to ensure proper air circulation and even cooking. Work in batches if necessary.
- Adjust Seasonings: Feel free to adjust the seasonings to your taste. Add a pinch of red pepper flakes for a spicy kick or a splash of balsamic vinegar for added flavor.
Nutritional Information (Per Serving, Approximate)
- Calories: 80
- Fat: 6g
- Carbohydrates: 7g
- Sugar: 3g
- Fiber: 2g
- Protein: 2g
Conclusion
Air Fryer Mushrooms and Onions are a versatile and delicious side dish that complements a variety of main courses. The air fryer makes this dish quick and easy to prepare, with minimal oil required. Enjoy the rich, caramelized flavors of these vegetables as a healthy addition to your meal. Happy cooking!
Feel free to experiment with different types of mushrooms and seasonings to find your perfect combination. This recipe is a great base for creating your own unique version of air-fried mushrooms and onions.