Air Fryer Omelette (Frittata-Style)
Quick | Easy | No flipping | 10-Minute Breakfast or Lunch
🧾 Ingredients (Serves 1)
| Ingredient | Amount |
|---|---|
| Eggs | 2 large |
| Milk (or water) | 2 tbsp |
| Grated cheddar cheese | 3 tbsp |
| Diced ham | 1 oz |
| Fresh spinach (chopped) | ½ cup |
| Green onion (chopped) | 1 |
| Cherry tomatoes (sliced) | 4 |
| Salt | ¼ tsp |
| Black pepper | ¼ tsp |
| Cooking spray | As needed |
| Optional add-ins | Mushrooms, feta, bacon, herbs |
🍽️ Instructions
- Prep Your Tray
- Lightly spray an 8-inch silicone air fryer tray with cooking spray.
- Whisk the Eggs
- In a bowl, crack the 2 eggs and add 2 tbsp milk (or water).
- Whisk vigorously with a fork or whisk until frothy for a fluffy texture.
- Mix the Goodies
- Stir in:
- Diced ham
- Spinach
- Green onion
- Grated cheese
- Salt and pepper
- Stir in:
- Pour & Decorate
- Pour the egg mixture into the tray.
- Top with sliced cherry tomatoes for flavor and presentation.
- Air Fry It
- Preheat air fryer to 340°F (170°C).
- Place the tray in the air fryer basket.
- Cook for 9–12 minutes.
👉 Check at 9 minutes. If it’s still a bit jiggly, cook for another 2–3 minutes.
- Serve
- Carefully remove the tray. Slide the omelette onto a plate.
- Serve hot with toast, avocado, or a side salad.
⏱️ Quick Facts
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Calories: ~332 kcal
- Serving Size: 1
❓ Q&A – Air Fryer Omelette Edition
❔ Can I make this without a silicone tray?
Yes, but you’ll need an oven-safe baking dish or small metal cake tin that fits in your air fryer. Just make sure it’s nonstick or greased.
❔ What’s the difference between this and a regular omelette?
This is closer to a frittata:
- You don’t fold it.
- Everything is mixed into the egg.
- Cooks evenly, no flipping!
Perfect for air fryer cooking!
❔ What veggies or meats can I substitute?
Mix it up with:
- Veggies: Mushrooms, zucchini, bell peppers, onions, kale
- Meat: Turkey, bacon, sausage, leftover roast chicken
- Cheese: Feta, mozzarella, goat cheese, or dairy-free options
❔ How do I know it’s done?
Gently lift an edge with a fork or knife. If it’s:
- Firm and set ➡️ It’s done!
- Still jiggly or wet ➡️ Give it 2–3 more minutes
❔ Can I meal prep these?
Yes! Make a few ahead:
- Let them cool completely.
- Store in airtight containers for up to 4 days in the fridge.
- Reheat in microwave for 45 seconds to 1 minute.
❔ Can I make this low-calorie or dairy-free?
Absolutely:
- Use egg whites or a mix of whole eggs and whites.
- Swap cheese for nutritional yeast.
- Use unsweetened almond milk or skip milk altogether.
❔ Do I need to preheat the air fryer?
✅ Yes — for even cooking. Preheating helps the eggs set quickly and rise nicely.
❔ Can I double the recipe?
Yes, but use a larger dish or make 2 batches so the eggs cook evenly.
🔁 Quick Variations
| Style | Add-ins |
|---|---|
| Mexican | Jalapeños, salsa, black beans, cheddar |
| Greek | Feta, olives, tomatoes, oregano |
| Keto | Extra cheese, bacon, avocado on the side |
| Vegetarian | Mushrooms, zucchini, goat cheese |
Would you like me to turn this into a printable meal card or build a weekly air fryer breakfast plan around it? Just let me know! 🍳🔥