Air Fryer Parmesan Crusted Chicken
A tasty and healthier substitute for conventional fried chicken is Air Fryer Parmesan Crusted Chicken. For a quick and simple dinner, try this dish, which calls for air-fried chicken breasts wrapped in a crispy, cheesy coating. This recipe is guaranteed to become a family favorite and is ideal for hectic weeknights or meal preparation!
Ingredients
Regarding the chicken:
- Four skinless, boneless chicken breasts, each weighing roughly 6 ounces
- One cup of breadcrumbs, ideally panko for added crunch
- Half a cup of Parmesan cheese, grated
- One teaspoon of powdered garlic
- One teaspoon of powdered onion
- One teaspoon of Italian seasoning
- Half a teaspoon of salt
- Half a teaspoon of black pepper
- Two huge eggs
- One tablespoon of Dijon mustard
- Olive oil spray or cooking spray
For Serving (Selective):
- Chopped fresh parsley for garnish
- slices of lemon
Directions
First, get the chicken ready.
- To pound the chicken, sandwich the breasts between two parchment paper or plastic wrap sheets. Pound them to a uniform thickness of around 1 inch with a meat mallet or rolling pin. They cook more evenly as a result.
- Season the Chicken: Season the chicken breasts on both sides with salt and pepper. Put aside.
Step 2: Set up the station for breading
- Assemble Three Bowls: Beat the eggs and stir in the Dijon mustard in one bowl. Add the breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic and onion powders, salt, and black pepper to the second bowl. For convenience, the third bowl will stay empty.
Step 3: Give the chicken some bread.
- Coat the Chicken: Let any extra egg mixture drop out after dipping each chicken breast into it. To make sure the crumbs stick, gently push it after dredging it in the breadcrumb mixture. Transfer the coated chicken to a baking sheet or platter. Continue with every chicken breast.
Step 4: Get the air fryer ready.
- Preheat the Air Fryer: Preheat your air fryer for approximately five minutes at 380°F (190°C). To get a crispy crust, this step is essential.
Cook the chicken in step five.
- To arrange the chicken, lightly mist the cooking spray on the basket of the air fryer. Make sure the breaded chicken breasts are not touching each other when you arrange them in the basket in a single layer. Depending on the size of your air fryer, you might have to cook them in batches.
- Cook the chicken in an air fryer for ten minutes. Ten minutes later, turn the chicken breasts over and lightly mist the tops with cooking spray. Cook for another 8 to 10 minutes, or until the chicken is golden brown and crispy and has reached an internal temperature of 165°F (74°C).
Step 6: Offer
- After cooking, take the chicken out of the air fryer and give it a 5-minute rest. This keeps the fluids in place.
- Garnish and Serve: For an added flavor boost, serve with lemon wedges and garnish with freshly chopped parsley.
How to Make the Best Parmesan Crusted Chicken in an Air Fryer
- Use Panko Breadcrumbs: Panko breadcrumbs are suggested for an extra crispy feel. In contrast to ordinary breadcrumbs, they produce a lighter, crunchier layer.
- Avoid Overcrowding the Basket: To guarantee uniform frying and crispiness, cook in batches if needed.
- Verify Doneness: For safety, make sure the chicken’s internal temperature reaches 165°F (74°C) with a meat thermometer.
- Personalize the Seasoning: For a unique touch, feel free to incorporate your preferred herbs and spices into the breadcrumb mixture.
Data on Nutrition (Per Serving)
- 350 calories
- 14g of total fat
- 4g of saturated fat
- 160 mg of cholesterol
- 600 mg of sodium
- 20g of total carbohydrates
- 1g of dietary fiber
- 1g of sugars
- 38g of protein
In conclusion
- The whole family will enjoy this easy and filling dish of Air Fryer Parmesan Crusted Chicken. This dish’s crispy outside and juicy inside make it ideal for serving with steamed veggies, a fresh salad, or your preferred side dishes. Make this simple recipe a weekly dinner rotation mainstay and savor the pleasures of fried chicken without the guilt!