Air Fryer Poached Eggs

Air Fryer Poached Eggs Recipe

Table of Contents

Description

Poached eggs are a breakfast favorite, and making them in an air fryer is an easy, mess-free way to get perfectly cooked eggs with firm whites and runny yolks. No need for boiling water or vinegar—just crack, cook, and enjoy in minutes!

Ingredients

2 large eggs
½ cup water (for each ramekin)
Cooking spray (optional, for ramekins)
Salt and pepper to taste
Optional toppings: chives, parsley, red pepper flakes, or grated cheese

Instructions

Preheat the air fryer to 350°F (175°C) for 2-3 minutes.
Lightly spray two heatproof ramekins with cooking spray (optional).
Pour ½ cup of water into each ramekin.
Gently crack one egg into each ramekin, ensuring the yolk stays intact.
Carefully place the ramekins into the air fryer basket.
Air fry for 5-6 minutes for runny yolks or 7-8 minutes for firmer yolks.
Using tongs or an oven mitt, carefully remove the ramekins.
Drain excess water using a spoon or gently lift the egg with a slotted spoon.
Season with salt, pepper, and your favorite toppings. Enjoy!

Notes & Tips

✔ Check for doneness by gently shaking the ramekin—if the whites are set but the yolk jiggles, it’s ready.
✔ Use fresh eggs for the best results; fresher eggs hold their shape better.
✔ If eggs stick, run a butter knife along the edge before scooping them out.
✔ For extra flavor, add a dash of paprika or grated Parmesan on top.
✔ If using a smaller air fryer, cook eggs in batches or reduce the cooking time by a minute.

Serving Size

This recipe makes 2 poached eggs (1 serving).
Easily scale up for more servings as needed.

Nutritional Information (Per Serving – 2 Eggs)

Calories: 140
Protein: 12g
Fat: 10g
Carbohydrates: 1g
Cholesterol: 372mg
Sodium: 140mg

Health Benefits of Poached Eggs

✅ High in Protein – Supports muscle growth and keeps you full longer.
✅ Low in Calories – Great for weight management.
✅ Rich in Vitamins – Contains Vitamin B12, D, and Choline for brain and heart health.
✅ No Added Fats – Unlike fried eggs, poaching requires no oil or butter.

Q/A (Common Questions)

❓ Can I use silicone egg poachers instead of ramekins?
✔ Yes! Silicone poachers work well but may need an extra minute or two to cook.

❓ Can I poach multiple eggs at once?
✔ Yes, just ensure they have space to cook evenly. Use multiple ramekins or a muffin tin.

❓ What if my eggs are overcooked?
✔ Reduce the cooking time by 1-2 minutes and check for doneness earlier.

❓ How do I store and reheat poached eggs?
✔ Store in cold water in the fridge for up to 2 days. Reheat in warm (not boiling) water for 30-60 seconds before serving.

Enjoy your air fryer poached eggs with toast, avocado, or a breakfast bowl! 🍳 😋 Let me know if you need any modifications!