Air Fryer Roasted Cauliflower Bites

Table of Contents

Description

Air Fryer Roasted Cauliflower Bites are crispy, golden brown, and full of flavor, making them a perfect healthy snack or side dish. They’re quick to prepare and require minimal oil, making them a guilt-free alternative to deep-fried snacks.

Ingredients

1 medium head of cauliflower, cut into florets
2 tbsp olive oil
1 tsp garlic powder
½ tsp smoked paprika (or regular paprika)
½ tsp onion powder
½ tsp salt (adjust to taste)
¼ tsp black pepper
¼ tsp red pepper flakes (optional, for spice)
¼ cup grated Parmesan cheese (optional)
Fresh parsley for garnish (optional)
Lemon wedges for serving (optional)

Instructions

Step 1: Prepare the Cauliflower

Wash and thoroughly dry the cauliflower florets. Pat them dry to remove excess moisture.

Step 2: Season the Cauliflower

In a large bowl, mix olive oil, garlic powder, smoked paprika, onion powder, salt, black pepper, and red pepper flakes.
Add the cauliflower florets to the bowl and toss until well coated.

Step 3: Air Fry the Cauliflower

Preheat the air fryer to 380°F (193°C) for about 3 minutes.
Place the seasoned cauliflower in the air fryer basket in a single layer (cook in batches if needed).
Air fry for 12-15 minutes, shaking the basket halfway through, until golden brown and crispy.

Step 4: Add Finishing Touches

Sprinkle with grated Parmesan cheese immediately after air frying (if using).
Garnish with fresh parsley and serve with lemon wedges.

Servings

Serves: 4
Serving Size: About 1 cup of cauliflower bites

Nutritional Info (Per Serving)

Calories: ~80
Carbohydrates: 7g
Protein: 3g
Fat: 5g
Fiber: 2g
Sodium: 200mg (varies with salt use)

(Values are approximate and depend on exact ingredients used.)

Benefits of Air Fryer Roasted Cauliflower Bites

✔ Low-Calorie & Guilt-Free: A great alternative to fried snacks.
✔ Rich in Fiber: Aids digestion and promotes gut health.
✔ Loaded with Antioxidants: Cauliflower contains vitamin C and other antioxidants that support immunity.
✔ Good for Weight Loss: Low in calories and high in fiber, keeping you full longer.
✔ Heart-Healthy: Uses olive oil instead of unhealthy fats.

Tips for the Best Cauliflower Bites

🔹 Don’t overcrowd the air fryer – Cook in batches if needed for even crisping.
🔹 Make it extra crispy – Add a light dusting of cornstarch before air frying.
🔹 For a cheesy twist – Mix in some nutritional yeast or more Parmesan.
🔹 Try different seasonings – Experiment with curry powder, ranch seasoning, or Cajun spice.
🔹 Storage & Reheating: Store leftovers in an airtight container for up to 3 days. Reheat in the air fryer at 350°F for 3-4 minutes.

Q&A (Frequently Asked Questions)

1. Can I make this recipe without oil?

Yes! You can skip the oil, but the cauliflower may be less crispy. Try spraying lightly with water and increasing the cooking time by 2-3 minutes.

2. Can I use frozen cauliflower?

Yes! However, let it thaw slightly and pat it dry before seasoning to avoid sogginess. Increase air frying time by 3-5 minutes.

3. What dipping sauces go well with this?

These bites taste amazing with garlic aioli, ranch, sriracha mayo, or a simple squeeze of lemon.

4. Can I make this in the oven instead of an air fryer?

Absolutely! Bake at 425°F (220°C) for 20-25 minutes, flipping halfway through for even crisping.

This Air Fryer Roasted Cauliflower Bites recipe is quick, healthy, and absolutely delicious. Perfect as a snack, appetizer, or side dish! Enjoy! 😋

Would you like any modifications or additional variations?