Air Fryer Salmon & Vegetable Cream Bake
Introduction
This Air Fryer Salmon & Vegetable Cream Bake combines tender salmon fillets and colorful vegetables baked together in a light, creamy sauce — all cooked to perfection in your air fryer. It’s a balanced dish that’s high in protein, rich in omega-3s, and bursting with flavor, yet surprisingly easy to make. Ideal for a cozy dinner, meal prep, or when you want something hearty but wholesome.
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: 25–28 minutes
Ingredients (Serves 2–3)
For the Salmon & Vegetables:
2 salmon fillets (about 150–180 g each, skin removed)
1 cup broccoli florets
1 cup zucchini, sliced
½ cup cherry tomatoes, halved
½ cup bell peppers, chopped (any color)
½ small red onion, thinly sliced
1 tbsp olive oil
Salt and black pepper, to taste
½ tsp paprika
½ tsp garlic powder
For the Cream Sauce:
½ cup heavy cream (or half-and-half for a lighter version)
2 tbsp cream cheese or Greek yogurt (optional for thickness)
1 tbsp butter
1 clove garlic, minced
2 tbsp grated parmesan cheese
½ tsp dried thyme or Italian seasoning
Salt and pepper to taste
Optional: squeeze of lemon juice for brightness
Optional Topping:
¼ cup shredded mozzarella or cheddar (for a golden cheesy finish)
1 tbsp bread crumbs mixed with 1 tsp olive oil (for crunch)
Instructions
Prep the Salmon and Vegetables
Cut salmon into large chunks (about 2-inch pieces).
In a bowl, toss the vegetables with olive oil, salt, pepper, paprika, and garlic powder.
Place salmon and vegetables together in a heat proof baking dish that fits in your air fryer basket.
Make the Cream Sauce
In a small saucepan (or microwave-safe bowl), melt butter over low heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Stir in heavy cream, cream cheese (or Greek yogurt), parmesan, and thyme.
Whisk until smooth and slightly thickened (2–3 minutes).
Season with salt, pepper, and a squeeze of lemon juice.
Assemble the Bake
Pour the warm cream sauce evenly over the salmon and vegetables in the dish.
Gently toss or spoon to coat everything lightly.
Sprinkle mozzarella (and optional breadcrumbs) on top for a bubbly crust.
Air Fry
Preheat your air fryer to 360°F (180°C) for 3 minutes.
Place the dish in the basket and air fry for 15–18 minutes, until:
The salmon flakes easily with a fork,
The vegetables are tender, and
The top is golden and creamy.
If you want a deeper golden crust, air fry at 390°F (200°C) for the last 2 minutes.
Serve
Remove carefully and let it rest for 2–3 minutes.
Serve warm with a sprinkle of parsley or extra parmesan on top.
Tips for Perfect Results
Don’t overcook the salmon — check at 15 minutes for tenderness.
Use thick cream or cream cheese for a rich texture, or Greek yogurt for a lighter option.
You can substitute vegetables with:
Asparagus, carrots, cauliflower, or spinach.
For extra zest, drizzle with lemon-dill sauce before serving.
If using frozen salmon, thaw completely and pat dry before cooking.
Serving Suggestions
Serve on its own as a complete meal.
Pair with garlic bread, rice pilaf, or mashed potatoes.
Add a side of fresh green salad with a lemon vinaigrette for balance.
Garnish with fresh dill or parsley for a gourmet touch.
Nutrition Facts (Per Serving — 1 of 3)
(Approximate values depending on ingredients used)
Calories: 390 kcal
Protein: 32 g
Fat: 26 g
Carbohydrates: 8 g
Fiber: 2 g
Sugar: 3 g
Sodium: 320 mg
Final Thoughts
The Air Fryer Salmon & Vegetable Cream Bake is a luxurious yet easy one-pan dish that’s as nourishing as it is delicious. The tender salmon melds beautifully with the creamy garlic sauce and roasted vegetables, creating a meal that feels indulgent but remains light and healthy. It’s a perfect example of how your air fryer can produce restaurant-quality results in under 30 minutes — no oven, no hassle, and minimal cleanup!