Air Fryer Salt and Pepper Chicken

Description

This Air Fryer Salt and Pepper Chicken is a healthier, crispy, and flavorful version of the classic Chinese takeout dish. Made with juicy chicken pieces coated in a delicious spice blend and crisped to perfection in the air fryer, it’s quick, easy, and perfect for a weeknight dinner or party appetizer.

Ingredients

For the Chicken

1 lb (450g) boneless chicken thighs or breasts, cut into bite-sized pieces
1 tbsp soy sauce (for marination)
1 tbsp cornstarch (for coating)
1 tbsp all-purpose flour (for coating)
½ tsp baking powder (for extra crispiness)
1 tbsp oil (for coating or spraying)

For the Seasoning

1 tsp salt
1 tsp black pepper (freshly ground)
½ tsp white pepper (for authentic flavor)
½ tsp garlic powder
½ tsp Chinese five-spice powder (optional but recommended)

For Garnish & Stir-fry (Optional but Recommended)

1 tbsp oil
½ cup chopped bell peppers (red & green)
2 cloves garlic, minced
1 small chili, chopped (optional for heat)
2 green onions, chopped
½ tsp red pepper flakes (optional)

Instructions

Step 1: Marinate the Chicken

In a bowl, mix the chicken pieces with soy sauce and let them marinate for at least 10 minutes. This adds flavor and keeps the chicken juicy.

Step 2: Coat the Chicken

In another bowl, mix cornstarch, flour, and baking powder.
Toss the marinated chicken into the dry mixture, ensuring all pieces are well coated. Shake off any excess.

Step 3: Air Fry the Chicken

Preheat the air fryer to 375°F (190°C) for 3 minutes.
Lightly spray the air fryer basket with oil. Place the coated chicken pieces in a single layer in the basket.
Spray or drizzle a small amount of oil over the chicken for crispiness.
Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy. (For extra crispiness, cook an additional 2 minutes at 400°F (200°C) at the end.)

Step 4: Stir-fry for Extra Flavor (Optional)

Heat 1 tbsp oil in a pan. Sauté garlic, bell peppers, chili, and green onions for 1-2 minutes.
Add the cooked chicken and toss with the salt, black pepper, white pepper, garlic powder, and five-spice powder. Stir-fry for another 1-2 minutes for an authentic touch.

Step 5: Serve & Enjoy

Transfer to a serving plate and garnish with extra green onions. Serve immediately with rice, noodles, or enjoy as a snack.

Tips for the Best Air Fryer Salt and Pepper Chicken

✅ Use boneless thighs for juicier chicken, but breast works too.
✅ Do not overcrowd the air fryer—cook in batches if needed.
✅ Coating with cornstarch & baking powder gives a crispy texture.
✅ Air fry at 400°F (200°C) for the last 2 minutes for an extra crunch.
✅ Stir-frying with aromatics enhances the flavor.

Servings & Nutritional Information

Servings:

Makes 2-3 servings as a main dish
Makes 4 servings as an appetizer

Nutritional Info (Per Serving, Approximate)

Calories: 230 kcal
Protein: 25g
Carbohydrates: 10g
Fat: 9g
Fiber: 1g
Sodium: 650mg

(Values vary based on exact ingredients and portion sizes.)

Health Benefits of Air Fryer Salt and Pepper Chicken

✔ Lower in oil compared to deep-frying, making it healthier.
✔ High in protein, which supports muscle growth and satiety.
✔ Rich in antioxidants from garlic, peppers, and spices.
✔ Less greasy, easier on digestion while still crispy.

Common Questions & Answers (Q&A)

Q: Can I use chicken wings instead of boneless chicken?

A: Yes! Adjust the cooking time to 14-16 minutes, flipping halfway.

Q: Can I make this recipe gluten-free?

A: Yes! Use gluten-free soy sauce and flour substitutes like rice flour.

Q: How do I store leftovers?

A: Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 3-4 minutes to retain crispiness.

Q: Can I bake this instead of air frying?

A: Yes! Bake at 425°F (220°C) for 18-20 minutes, flipping halfway.

This Air Fryer Salt and Pepper Chicken is easy, crispy, flavorful, and healthier than the deep-fried version. Give it a try, and enjoy restaurant-quality results at home!

Would you like a variation of this recipe, such as a spicy or keto version? 😊