Air Fryer Sausage and Cheddar Egg Muffins are so good! If you have been looking for a Keto and Low-Carb breakfast option, this is one of my favorites!

This is one of my favorite Air Fryer breakfast options, and I often make a batch over the weekend and then reheat them during the week. They make a perfect meal prep recipe, and they are healthy, kid-friendly, and delicious!

One of the best things is that you can change out the filling for almost anything, and it will work, so if you are not a fan of sausage, use some cooked bacon, even some spicy chorizo sausage. It will all work wonderfully.

About Time 

  • Prep Time  10 mins
  • Cook Time 5 mins
  • Total Time 15 minsIngredients
    • 4 eggs
    • 1/2 cup cooked sausage
    • 2 tablespoons heavy cream
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 4 tablespoons shredded cheddar cheese


      1. Start by spraying olive oil in the egg mold, including the sides.
      2. In a large bowl, beat the eggs until they are frothy.
      3. To the eggs,  add in the cooked sausage, heavy cream, salt, pepper, and shredded cheese, and mix well.
      4. Pour the egg mixture into the prepared egg molds.
      5. Set the egg mold into the air fryer
      6. Set the temperature to 330 degrees F (air fryer setting) for 5 minutes.
      7. Plate, serve and enjoy!

        Amount Per Serving

        CALORIES: 107

        • TOTAL FAT: 9g
        • SATURATED FAT: 4g
        • TRANS FAT: 0g
        • UNSATURATED FAT: 4g
        • CHOLESTEROL: 109mg
        • SODIUM: 441mg
        • CARBOHYDRATES: 1g
        • FIBER: 0g
        • SUGAR: 0g
        • PROTEIN: 6g
See also  Cheesy Beef Stuffed Potato Cakes