KETO SCOTCH EGGS are the perfect snack, appetizer, or breakfast! They’re delicious served hot or cold, and the easy mustard sauce makes a perfect dip. These are extra easy thanks to the air fryer.
Ever heard of a scotch egg? Oh man, they’re so good and they seriously make a great snack!
A scotch egg is basically a hardboiled egg wrapped in sausage, deep fried, and then served with some sort of mustard.
About Time
- Prep Time 15 mins
- Cook Time 12 mins
- Total Time 17 minsIngredients
FOR THE SCOTCH EGGS
- 6 large boiled eggs cooled
- 1 pound breakfast sausage
- ¼ cup grated Parmesan
- 1 teaspoon onion powder
FOR THE MUSTARD SAUCE
- ½ cup mayonnaise
- 3 tablespoons stone ground mustard
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon dried dill
- ¼ teaspoon cracked pepperInstructions
- Peel the eggs and set aside.
- Add the sausage, Parmesan, and onion powder to a mixing bowl and mix well to combine.
- Wrap each egg in the sausage mixture to fully enclose the egg.
- Place in a single layer in an air fryer basket. Spritz with oil spray.
- Air fry at 390 degrees for 12 minutes, flipping halfway through. Check for doneness and continue cooking, if necessary, until the sausage is cooked through.
- To make the dip, whisk all of the ingredients together.
- Slice eggs in half and serve with the mustard dip.
Amount Per Serving
CALORIES: 37
- TOTAL FAT: 3g
- SATURATED FAT: 0g
- TRANS FAT: 0g
- UNSATURATED FAT: 1g
- CHOLESTEROL: 0mg
- SODIUM: 26mg
- CARBOHYDRATES: 3g
- FIBER: 0g
- SUGAR: 1g
- PROTEIN: 0g