Air Fryer Scrambled Eggs with Spinach and Mushrooms

Air Fryer Scrambled Eggs with Spinach and Mushrooms

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An easy, high-protein breakfast prepared in the air fryer! These nutrient-dense, delicious, and fluffy mushroom-spinach scrambled eggs are the ideal way to start the day.

These Air Fryer Mushroom-Spinach Scrambled Eggs are a quick, wholesome, and high-protein meal to start the day! Melted cheese, fresh spinach, and sautéed mushrooms combine with fluffy eggs to create a gratifying and tasty lunch.

This recipe is simple to prepare using the air fryer, which ensures consistently cooked eggs and little cleaning. Whether you’re searching for a nutritious breakfast or a straightforward brunch alternative, this dish is flavorful and easy to modify!

Ingredients:

4 large eggs

¼ cup milk (or heavy cream for creamier eggs)

½ cup mushrooms, sliced

½ cup fresh spinach, chopped

¼ cup shredded cheese (cheddar, feta, or mozzarella)

1 tbsp butter (or olive oil)

½ tsp garlic powder

Salt & black pepper, to taste

Instructions:

Preheat Air Fryer to 300°F (150°C).

Sauté mushrooms: Place mushrooms in an air fryer-safe dish with butter and cook for 3 minutes, stirring halfway.

Add spinach: Stir in the spinach and cook for 1 more minute until slightly wilted.

Whisk eggs: In a bowl, whisk eggs, milk, garlic powder, salt, and pepper. Pour over the mushrooms and spinach.

Air fry the eggs: Cook at 300°F (150°C) for 6–8 minutes, stirring every 2 minutes for soft, fluffy eggs.

Add cheese: In the last minute, sprinkle cheese on top and let it melt.

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Serve immediately with toast, avocado, or fresh herbs!

Tips & Variations:

Creamier eggs? Stir in a bit of sour cream or cream cheese after cooking.

Add protein: Mix in cooked bacon, sausage, or smoked salmon.

Spice it up: Add chili flakes, hot sauce, or diced jalapeños.

Make it a meal: Serve inside a breakfast wrap or with a side of roasted potatoes.

Nutrition Information:

Calories: ~220 Protein: ~15g Carbs: ~4g Fat: ~16g Fiber: ~1g Sugar: ~2g Sodium: ~250mg (varies by cheese type)

This Air Fryer Mushroom-Spinach Scrambled Eggs recipe is a low-carb, high-protein breakfast that’s both nutritious and delicious. Packed with vitamins from spinach and mushrooms, plus healthy fats from eggs and cheese, it’s a balanced way to start your day. Quick, easy, and endlessly customizable, this meal is perfect for busy mornings or a light brunch. Enjoy