Air Fryer Scrambled Eggs with Spinach and Mushrooms
An easy, high-protein breakfast prepared in the air fryer! These nutrient-dense, delicious, and fluffy mushroom-spinach scrambled eggs are the ideal way to start the day.
These Air Fryer Mushroom-Spinach Scrambled Eggs are a quick, wholesome, and high-protein meal to start the day! Melted cheese, fresh spinach, and sautéed mushrooms combine with fluffy eggs to create a gratifying and tasty lunch.
This recipe is simple to prepare using the air fryer, which ensures consistently cooked eggs and little cleaning. Whether you’re searching for a nutritious breakfast or a straightforward brunch alternative, this dish is flavorful and easy to modify!
Ingredients:
4 large eggs
¼ cup milk (or heavy cream for creamier eggs)
½ cup mushrooms, sliced
½ cup fresh spinach, chopped
¼ cup shredded cheese (cheddar, feta, or mozzarella)
1 tbsp butter (or olive oil)
½ tsp garlic powder
Salt & black pepper, to taste
Instructions:
Preheat Air Fryer to 300°F (150°C).
Sauté mushrooms: Place mushrooms in an air fryer-safe dish with butter and cook for 3 minutes, stirring halfway.
Add spinach: Stir in the spinach and cook for 1 more minute until slightly wilted.
Whisk eggs: In a bowl, whisk eggs, milk, garlic powder, salt, and pepper. Pour over the mushrooms and spinach.
Air fry the eggs: Cook at 300°F (150°C) for 6–8 minutes, stirring every 2 minutes for soft, fluffy eggs.
Add cheese: In the last minute, sprinkle cheese on top and let it melt.
Serve immediately with toast, avocado, or fresh herbs!
Tips & Variations:
Creamier eggs? Stir in a bit of sour cream or cream cheese after cooking.
Add protein: Mix in cooked bacon, sausage, or smoked salmon.
Spice it up: Add chili flakes, hot sauce, or diced jalapeños.
Make it a meal: Serve inside a breakfast wrap or with a side of roasted potatoes.
Nutrition Information:
Calories: ~220 Protein: ~15g Carbs: ~4g Fat: ~16g Fiber: ~1g Sugar: ~2g Sodium: ~250mg (varies by cheese type)
This Air Fryer Mushroom-Spinach Scrambled Eggs recipe is a low-carb, high-protein breakfast that’s both nutritious and delicious. Packed with vitamins from spinach and mushrooms, plus healthy fats from eggs and cheese, it’s a balanced way to start your day. Quick, easy, and endlessly customizable, this meal is perfect for busy mornings or a light brunch. Enjoy