This air fryer spaghetti squash makes a healthy, low-carb, low-calorie alternative to pasta. It’s so easy to make, requires only a few ingredients, and ready in 25 minutes. It comes out caramelized on top and tender.
If you haven’t tried making spaghetti squash in the Air fryer you’re missing out. I used to cook spaghetti squash in the microwave but not anymore. I love cooking spaghetti squash in the Air fryer. It comes out perfectly caramelized on top and fork-tender. If you love cooking squashes, try It’s another favorite of mine.
About Time
- Prep Time 5 mins
- Cook Time 25 mins
- Total Time 30 mins
- Ingredients
- 1 spaghetti squash about 2 pounds
- 2 teaspoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- Instructions
- Cut a little of both ends. Place the spaghetti squash on a kitchen towel and cut lengthwise into halves. Scoop the seeds and membranes out with a spoon and discard.
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- Brush the cut halves with olive oil. Sprinkle with salt and black pepper.
- Preheat Air fryer to 350F. Place the spaghetti squash halves in the Air fryer basket.
- Air fryer for 25 to 30 minutes until browned on top and fork tender.
- Remove the squash from the Air fryer and let it cool for a few minutes.
- Fluff with a fork to seperate the strands. Serve with your choice of sauce and cheese.
Amount Per Serving
CALORIES: 37
- TOTAL FAT: 3g
- SATURATED FAT: 0g
- TRANS FAT: 0g
- UNSATURATED FAT: 1g
- CHOLESTEROL: 0mg
- SODIUM: 26mg
- CARBOHYDRATES: 3g
- FIBER: 0g
- SUGAR: 1g
- PROTEIN: 0g