Air Fryer Spaghetti Squash

This air fryer spaghetti squash makes a healthy, low-carb, low-calorie alternative to pasta. It’s so easy to make, requires only a few ingredients, and ready in 25 minutes. It comes out caramelized on top and tender.

If you haven’t tried making spaghetti squash in the Air fryer you’re missing out. I used to cook spaghetti squash in the microwave but not anymore. I love cooking spaghetti squash in the Air fryer. It comes out perfectly caramelized on top and fork-tender. If you love cooking squashes, try It’s another favorite of mine.

About Time 

  • Prep Time  5 mins
  • Cook Time 25  mins
  • Total Time 30  mins 
  • Ingredients
    • 1 spaghetti squash about 2 pounds
    • 2 teaspoon olive oil
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • Instructions
    • Cut a little of both ends. Place the spaghetti squash on a kitchen towel and cut lengthwise into halves. Scoop the seeds and membranes out with a spoon and discard.
      1. Brush the cut halves with olive oil. Sprinkle with salt and black pepper.
      2. Preheat Air fryer to 350F. Place the spaghetti squash halves in the Air fryer basket.
      3. Air fryer for 25 to 30 minutes until browned on top and fork tender.
      4. Remove the squash from the Air fryer and let it cool for a few minutes.
      5. Fluff with a fork to seperate the strands. Serve with your choice of sauce and cheese.

        Amount Per Serving

        CALORIES: 37

        • TOTAL FAT: 3g
        • SATURATED FAT: 0g
        • TRANS FAT: 0g
        • UNSATURATED FAT: 1g
        • CHOLESTEROL: 0mg
        • SODIUM: 26mg
        • CARBOHYDRATES: 3g
        • FIBER: 0g
        • SUGAR: 1g
        • PROTEIN: 0g
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