Air Fryer Stuffed Chicken Rolls Recipe

Transform your dinner into a gourmet experience with these Air Fryer Stuffed Chicken Rolls. This recipe combines the juiciness of chicken with a flavorful stuffing, all wrapped up in a crispy outer layer. It’s a perfect dish for impressing guests or treating yourself to a special meal. Follow these steps to create this delicious and visually appealing dish.

Ingredients:

Table of Contents

  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 cup spinach, cooked and squeezed dry
  • 1/2 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 cup breadcrumbs or almond flour (for a low-carb option)
  • 1 egg, beaten
  • 2 tablespoons olive oil

Equipment:

  • Air Fryer
  • Meat mallet or rolling pin
  • Toothpicks
  • Three shallow dishes
  • Tongs

Preparation Steps:

  1. Flatten the Chicken:
    • Place each chicken breast between two pieces of plastic wrap.
    • Use a meat mallet or rolling pin to flatten them to about 1/4 inch thickness. This makes them easier to roll.
  2. Prepare the Filling:
    • In a bowl, mix together the spinach, ricotta cheese, Parmesan cheese, garlic powder, and Italian seasoning.
  3. Season the Chicken:
    • Season both sides of the chicken breasts with salt and pepper.
  4. Stuff and Roll the Chicken:
    • Place a portion of the filling on one end of each chicken breast.
    • Roll the chicken tightly around the filling and secure with toothpicks.
  5. Breading Station:
    • Set up three shallow dishes: one with beaten egg, one with breadcrumbs or almond flour, and one with olive oil.
    • Dip each chicken roll first in the egg, then in the breadcrumbs or almond flour, and finally brush with olive oil.
  6. Air Fry:
    • Preheat the air fryer to 360°F (182°C).
    • Place the chicken rolls in the air fryer basket, ensuring they are not touching.
    • Cook for 25-30 minutes, or until the chicken is cooked through and the outside is golden and crispy. The internal temperature should reach 165°F (74°C).
  7. Rest and Serve:
    • Let the chicken rolls rest for a few minutes after cooking.
    • Remove the toothpicks, slice if desired, and serve hot.
See also  Salted Caramel Banana Bread

Tips for Perfection:

  • Even Thickness: Flattening the chicken to an even thickness is crucial for even cooking and rolling.
  • Secure the Rolls: Use enough toothpicks to keep the rolls securely closed during cooking.
  • Don’t Overcrowd: Cook in batches if necessary to ensure the air can circulate freely around each chicken roll.

Why This Recipe Works:

The air fryer provides a perfect cooking environment for these stuffed chicken rolls, ensuring the outside gets crispy while the inside remains moist and flavorful. The combination of ricotta, spinach, and Parmesan offers a creamy and savory filling that complements the chicken beautifully.

Visual Appeal:

These chicken rolls present beautifully, with a golden-brown crust and a deliciously inviting aroma. Slicing the rolls before serving reveals the creamy, colorful filling, making the dish as visually appealing as it is tasty. Serve with a side of vegetables or a light salad for a complete, balanced meal.

Enjoy your Air Fryer Stuffed Chicken Rolls, a dish that promises a delightful combination of textures and flavors, sure to impress anyone who tries it.