Air Fryer Tilapia with Lemon Butter Sauce

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Air Fryer Tilapia with Lemon Butter Sauce

This Air Fryer Tilapia recipe is the ultimate quick and healthy dinner option! Ready in just 8 minutes, it’s the perfect dish for busy weeknights. With a mild flavor, tender texture, and a tangy lemon butter sauce, this fish is sure to be a favorite, even for those who aren’t typically fans of seafood.

Ingredients:

For the Tilapia:

  • 4 tilapia fillets (4-6 oz each)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika (optional)

For the Lemon Butter Sauce:

  • 1/4 cup melted butter
  • 3 garlic cloves, minced
  • 1 tbsp lemon juice
  • 1 tbsp chopped parsley (or cilantro)

Instructions:

Step 1: Preheat Your Air Fryer

  • Preheat the air fryer to 200°C (400°F) for about 3 minutes.
  • Lightly coat the air fryer basket with cooking spray to prevent sticking.
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Step 2: Prepare the Tilapia Fillets

  • Pat the tilapia fillets dry with paper towels to ensure the seasoning sticks.
  • Season both sides of the fillets with salt, pepper, garlic powder, and smoked paprika (optional). Rub the seasonings in gently to make sure the fish is evenly coated.

Step 3: Cook the Tilapia

  • Place the seasoned fillets into the air fryer basket in a single layer.
  • Air fry at 200°C (400°F) for 7-8 minutes, flipping the fillets halfway through. The fish should be tender and flaky, and lightly golden brown on the outside.
  • If the fillets are thick, check the internal temperature with a meat thermometer—tilapia should reach 145°F (63°C).

Step 4: Make the Lemon Butter Sauce

  • While the fish is cooking, prepare the lemon butter sauce:
    • In a small bowl, whisk together melted butter, minced garlic, lemon juice, and chopped parsley (or cilantro).

Step 5: Serve and Enjoy

  • Once the tilapia is cooked, remove it from the air fryer and brush the lemon butter sauce generously over the fillets.
  • Garnish with extra parsley or cilantro and serve with lemon wedges for extra zest.

Expert Tips for Perfect Air Fryer Tilapia:

  1. Don’t Overcrowd the Basket:
    • For even cooking, place the fillets in a single layer in the air fryer basket. If you need to cook more, do it in batches.
  2. Use Parchment Paper for Easy Cleanup:
    • To make cleanup easier and avoid sticking, line the bottom of the basket with parchment paper. However, it may slightly reduce the crispiness of the fish.
  3. Flip for Even Cooking:
    • Flip the fillets halfway through to make sure they cook evenly on both sides.
  4. Check Internal Temperature:
    • The best way to know when your tilapia is done is to use a meat thermometer. Ensure the internal temperature reaches 145°F (63°C).
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Flavor Variations for Air Fryer Tilapia:

  1. Cajun Tilapia:
    • Swap the smoked paprika for Cajun seasoning for a spicier kick.
  2. Blackened Tilapia:
    • Use a blackened seasoning mix for a smoky and bold flavor.
  3. Teriyaki Tilapia:
    • Marinate the fillets in teriyaki sauce for 10 minutes before cooking for a sweet-savory twist.
  4. Lemon Pepper Tilapia:
    • Add fresh lemon zest and extra black pepper for a tangy, peppery finish.
  5. Spicy Tilapia:
    • Add cayenne pepper or crushed red pepper flakes to the seasoning mix for a spicy version.

How to Store Leftover Tilapia:

  • Refrigerating:
    • Store leftover tilapia in an airtight container in the refrigerator for up to 3 days.
  • Freezing:
    • You can freeze cooked tilapia. Wrap each fillet in plastic wrap or store in a freezer-safe container for up to 2 months.
  • Reheating:
    • To reheat, you can use the microwave for 20-30 seconds or air fry for about 2 minutes to restore some crispiness.

Frequently Asked Questions (FAQs)

Q1: How long does it take to cook tilapia in the air fryer?

  • Tilapia typically takes 7-8 minutes to cook at 200°C (400°F) in the air fryer.

Q2: Do I need to thaw tilapia before air frying?

  • It’s best to thaw the tilapia fillets first for even cooking. However, you can air fry frozen tilapia, but you will need to increase the cook time by a few minutes.

Q3: Can I use frozen tilapia?

  • Yes, you can cook frozen tilapia in the air fryer, but you may need to add 2-3 extra minutes to the cooking time.

Q4: Is air frying a healthy way to cook tilapia?

  • Yes, air frying is a healthier method of cooking fish, as it requires little to no added oil. It helps maintain the fish’s tenderness without deep frying.
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Q5: How do I know when the tilapia is done?

  • The tilapia is done when it reaches an internal temperature of 145°F (63°C). The fish should be tender and flake easily with a fork.

Q6: What can I serve with air fryer tilapia?

  • Pair the tilapia with a side of steamed vegetables, rice, a fresh salad, or even some roasted potatoes for a complete meal.

Nutritional Information (per serving):

  • Calories: 155
  • Protein: 28g
  • Fat: 8g
  • Carbohydrates: 1g
  • Sodium: 471mg

Conclusion

This Air Fryer Tilapia with Lemon Butter Sauce is a quick, easy, and healthy dinner option that’s perfect for any weeknight. With tender, flaky fish and a rich, zesty lemon butter sauce, this dish is both flavorful and satisfying. Plus, with endless seasoning variations, you can customize the recipe to suit your tastes. Try it tonight and enjoy a nutritious, delicious meal in just 8 minutes! 🍽️🐟

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