• Prep Time  20 mins

• Cook Time 12 mins

• Total Time 32 mins

Ingredients

2 medium potatoes, peeled and grated

1 large carrot, peeled and grated

1 small zucchini, grated

1/2 cup grated cheddar cheese

1/4 cup grated Parmesan cheese

2 green onions, finely chopped

1/4 cup all-purpose flour

1 egg, beaten

1 tsp garlic powder

1 tsp onion powder

1 tsp salt

1/2 tsp black pepper

Cooking spray

Instructions

Prepare the Vegetable Mixture:

Grate the potatoes, carrot, and zucchini. Use a clean kitchen towel or cheesecloth to squeeze out excess moisture from the grated vegetables.

In a large bowl, combine the grated vegetables, cheddar cheese, Parmesan cheese, and green onions.

Mix the Ingredients:

Add the flour, beaten egg, garlic powder, onion powder, salt, and black pepper to the vegetable mixture. Mix well until all ingredients are thoroughly combined.

Shape the Croquettes:

Preheat your air fryer to 200°C (400°F) for about 3 minutes.

Take about 1/4 cup of the mixture and shape it into a log or croquette shape. Repeat with the remaining mixture.

Cook the Croquettes:

Lightly spray the croquettes with cooking spray.

Place the croquettes in the air fryer basket in a single layer. Avoid overcrowding; you may need to cook in batches.

Cook at 200°C (400°F) for 10-12 minutes, flipping halfway through, until the croquettes are golden brown and crispy.

Serve:

Remove the croquettes from the air fryer and let them cool slightly before serving.

Optional: Serve with your favorite dipping sauce.

Amount Per Serving

Calories:  kcal

Serving:  servings, Carbohydrates: 21.5 g, Protein: 22.5 g, Fat: 3.5 g, Saturated Fat: 1 g, Cholesterol: 69 mg, Sodium: 426.5 mg, Fiber: 1.5 g, Sugar: 1.5 g