Air Fryer Vegetable Croquettes

These Air Fryer Vegetable Croquettes are a delicious and healthy snack or side dish. They’re crispy on the outside and packed with flavorful vegetables and cheese on the inside. Perfect for a quick and easy meal!

 

About Time 

  • Prep Time  20 mins
  • Cook Time 12 mins
  • Total Time 32 minsIngredients
    • 2 medium potatoes, peeled and grated
    • 1 large carrot, peeled and grated
    • 1 small zucchini, grated
    • 1/2 cup grated cheddar cheese
    • 1/4 cup grated Parmesan cheese
    • 2 green onions, finely chopped
    • 1/4 cup all-purpose flour
    • 1 egg, beaten
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp salt
    • 1/2 tsp black pepper
    • Cooking sprayInstructions

       

      • Prepare the Vegetable Mixture:
        • Grate the potatoes, carrot, and zucchini. Use a clean kitchen towel or cheesecloth to squeeze out excess moisture from the grated vegetables.
        • In a large bowl, combine the grated vegetables, cheddar cheese, Parmesan cheese, and green onions.
      • Mix the Ingredients:
        • Add the flour, beaten egg, garlic powder, onion powder, salt, and black pepper to the vegetable mixture. Mix well until all ingredients are thoroughly combined.
      • Shape the Croquettes:
        • Preheat your air fryer to 200°C (400°F) for about 3 minutes.
        • Take about 1/4 cup of the mixture and shape it into a log or croquette shape. Repeat with the remaining mixture.
      • Cook the Croquettes:
        • Lightly spray the croquettes with cooking spray.
        • Place the croquettes in the air fryer basket in a single layer. Avoid overcrowding; you may need to cook in batches.
        • Cook at 200°C (400°F) for 10-12 minutes, flipping halfway through, until the croquettes are golden brown and crispy.
      • Serve:
        • Remove the croquettes from the air fryer and let them cool slightly before serving.
        • Optional: Serve with your favorite dipping sauce.

          Amount Per Serving

          Calories:  kcal

          Serving:  servings, Carbohydrates: 21.5 g, Protein: 22.5 g, Fat: 3.5 g, Saturated Fat: 1 g, Cholesterol: 69 mg, Sodium: 426.5 mg, Fiber: 1.5 g, Sugar: 1.5 g

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