Air Fryer Weight Watchers Asparagus

Description

Table of Contents

Air Fryer Weight Watchers Asparagus is amazing! With a few ingredients, you can have one of the best vegetables prepared in the air fryer, easy and healthy!

Ingredients

1 1/2 pound asparagus spears, trimmed
2 teaspoons extra virgin olive oil
1 teaspoon coarse sea salt
1/2 teaspoon freshly cracked black pepper

Instructions

Preheat the air fryer to 360 degrees F, air fryer setting.
Prepare the asparagus, washing and then trimming the ends.
Place asparagus into a re-sealable bag along with the other ingredients. Move the spears around inside the bag to get a really good coating evenly all over with the other ingredients.
Spray the basket with cooking spray, then layer the asparagus in a single layer into the basket.
Cooking for 7 to 9 minutes and remove immediately.
Plate, serve, and enjoy!

Equipment

Air Fryer
Cooking Spray
Parchment Paper, optional

Notes

1 Purple Smart Point

1 Blue Smart Point

1 Green Smart Point

Nutrition

Serving: 1ServingCalories: 35kcalCarbohydrates: 5gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 390mgPotassium: 231mgFiber: 2gSugar: 2gVitamin A: 858IUVitamin C: 6mgCalcium: 28mgIron: 2mg