Ancient Wellness Tea: Ginger, Lemongrass & Cinnamon
This aromatic tea combines three powerhouse herbs—ginger, lemongrass, and cinnamon—into a deeply nourishing and detoxifying drink rooted in centuries-old herbal traditions.
Ingredients (Serves 2–3 cups)
- 1 tablespoon fresh ginger, sliced or grated (or 1 tsp ground ginger)
- 2 stalks fresh lemongrass, chopped (or 1 tsp dried lemongrass)
- 1 cinnamon stick (or ½ tsp ground cinnamon)
- 2–3 cups filtered water
- 1 teaspoon raw honey (optional, for taste)
- A squeeze of fresh lemon juice (optional, for extra cleansing boost)
Step-by-Step Instructions
- Prep the Herbs:
Wash and slice the ginger and lemongrass if using fresh. - Boil:
Add 2–3 cups of water to a small saucepan. Add the ginger, lemongrass, and cinnamon stick. Bring to a boil over medium heat. - Simmer:
Once boiling, reduce heat and let it simmer for 10–15 minutes to fully infuse the water with the herbs. - Strain & Serve:
Remove from heat and strain the tea into a mug. Add honey and lemon juice if desired. - Enjoy Warm:
Sip slowly and mindfully. You can drink it once or twice daily, especially in the morning or before bed for relaxation.
Health Benefits at a Glance
| Ingredient | Key Benefits |
|---|---|
| Ginger | Eases bloating, boosts digestion, improves circulation, reduces nausea, fights inflammation |
| Lemongrass | Detoxifies the liver, improves sleep, relieves anxiety, acts as a diuretic |
| Cinnamon | Balances blood sugar, strengthens immunity, reduces joint pain, antioxidant-rich |
How Often Should You Drink It?
- For daily wellness: 1 cup in the morning or afternoon
- For immune support or detox: Up to 2 cups daily
- Drink consistently for 7–10 days to feel noticeable effects
Tips for Best Results
- Use organic ingredients to avoid pesticide residues.
- Simmer gently to preserve the active compounds.
- Store any leftovers in the fridge for up to 24 hours. Reheat gently without boiling again.
- For a cold version, let it cool and pour over ice with a slice of lemon.
Frequently Asked Questions (FAQ)
❓ Can I use powdered spices if I don’t have fresh ingredients?
Yes! Use:
- 1 tsp ground ginger
- 1 tsp dried lemongrass or lemongrass tea bag
- ½ tsp ground cinnamon
Note: Strain carefully, or use a fine-mesh tea strainer.
❓ Can I drink this tea every day?
Absolutely. This tea is gentle enough for daily use and offers long-term benefits for digestion, immunity, and energy levels.
❓ Does it help with bloating and digestion?
Yes—ginger and lemongrass both help reduce gas, relieve stomach cramps, and improve digestion. Drink before or after meals for best results.
❓ Is it safe during pregnancy or breastfeeding?
Mild use may be safe for many, but always consult your healthcare provider, especially due to cinnamon and lemongrass which can be contraindicated in some cases.
❓ What’s the best time of day to drink it?
- Morning: To jumpstart digestion and metabolism
- Evening: To relax the body, calm the stomach, and support restful sleep
Final Thoughts: A Gentle Daily Ritual
This Ancient Wellness Tea is more than a health remedy—it’s a calming, mindful ritual. By adding it to your routine, you’re not just soothing your body, but aligning with time-tested wisdom that supports vitality, balance, and inner calm.