Anti-Inflammatory Liquid Gold (Green Juice)

Yields: ~2 large bottles (8–10 servings)

Prep Time: 10 minutes

Blend Time: 5 minutes

 Ingredients

2 large cucumbers

1 bunch celery (about 6–8 stalks)

1 large bunch fresh parsley

1 large bunch fresh cilantro

2 cups fresh spinach or kale

1–2 inch piece fresh ginger, peeled

1 lemon, peeled (or juice only)

1 green apple (optional, for mild sweetness)

1 tsp turmeric powder or 1-inch fresh turmeric root

Pinch of black pepper (boosts turmeric absorption)

2–3 cups cold filtered water (adjust for thickness)

 Instructions

Wash & prep:

Thoroughly wash all produce. Roughly chop cucumbers, celery, greens, and apple.

Blend:

Add everything to a high-speed blender. Blend until completely smooth (1–2 minutes).

Strain (optional):

For a juice-like texture, strain through a nut milk bag or fine mesh sieve.

For maximum fiber, drink as-is.

Store:

Pour into airtight glass bottles or jars. Refrigerate up to 3–4 days.