Apple and Banana Baked Oatmeal with Nuts

Ingredients

• • 1 cup oatmeal (plus an additional 1 cup)

• • 150 ml warm milk (about 2/3 cup)
  • 1 apple, diced
  • 20 g butter (about 1 ½ tablespoons)

• • 2 eggs
  • 50 g nuts, chopped (about 1/2 cup)
  • 1 tablespoon avocado oil (for greasing)

• • 2 bananas, mashed
  • 1/2 teaspoon cinnamon
  • A pinch of vanilla extract

Instructions

1. 1. Soak the Oats: In a bowl, combine 1 cup of oatmeal with the warm milk. Let it sit for 10 minutes to soften.
   2. Cook the Apple: While the oats soak, melt the butter in a skillet over medium heat. Add the diced apple and sauté until tender, about 5 minutes.
   3. Prepare the Batter: In a large bowl, whisk the eggs, then add the soaked oatmeal, cooked apple, chopped nuts, mashed bananas, cinnamon, and a pinch of vanilla. Mix until everything is well combined.

1. 1. Prepare the Baking Dish: Preheat the oven to 180°C (360°F). Grease a baking dish with avocado oil.
   2. Assemble and Bake: Pour the mixture into the prepared baking dish and spread it evenly. Bake for 30 minutes, or until the oatmeal is golden and set.
   3. Serve: Allow the baked oatmeal to cool for a few minutes before serving. Enjoy warm!

Serving Suggestions

• • Drizzle with maple syrup or honey for extra sweetness.
  • Serve with a dollop of Greek yogurt for added creaminess.
  • Add fresh berries on top for a burst of flavor.

• Sprinkle with extra cinnamon before serving.
• Pair with a glass of warm milk or your favorite hot beverage.

Cooking Tips

• • Letting the oatmeal soak in warm milk makes it creamier.

• • Substitute almond or oat milk for a dairy-free version.
  • Use a mix of nuts like walnuts, almonds, or pecans for a richer taste.
  • For extra sweetness, add a tablespoon of maple syrup or honey to the batter.

• Use rolled oats for the best texture; instant oats may be too soft.

Nutritional Benefits

• • Oats: Provide fiber and energy, supporting digestive health.
  • Apples and Bananas: Offer natural sweetness, fiber, and vitamins.

• Nuts: Add healthy fats and protein for lasting satiety.
• Eggs: Contribute protein and essential nutrients.

Dietary Information

• • Vegetarian

• Can be made dairy-free with plant-based milk and oil.
• Gluten-free if certified gluten-free oats are used.

Nutritional Facts (per serving)

• • Calories: ~220

• • Protein: 6 g
  • Carbohydrates: 28 g
  • Fat: 10 g

• Fiber: 4 g