Apple and Nut Crumble Pie

Ingredients:

• 60g almonds (2 oz)
• 90g oat flour (3 oz)
• 90g rolled oats (3 oz)
• 5 apples (peeled, cored, and sliced)
• Cinnamon, to taste
• Spices (nutmeg, cloves, or ginger), to taste
• 1 tablespoon flax seeds
• 30g raisins (1 oz)
• 30g dried cranberries (1 oz)
• Honey, to taste

Directions:

1. Prepare the apple filling:
   • Preheat the oven to 180°C (350°F).
   • Peel, core, and slice the apples. In a bowl, toss them with cinnamon, your choice of spices, and honey to taste. Set aside to marinate.
2. Make the crust/crumble topping:
   • In a separate bowl, combine the oat flour, rolled oats, and almonds. You can pulse the almonds in a blender or food processor if you prefer a finer texture.
   • Add the flax seeds and raisins, then mix everything together. Drizzle in a little honey for sweetness and stir until everything is well combined.
3. Assemble the pie:
   • Lightly grease a pie dish with oil or butter.
   • Spread the marinated apples evenly in the pie dish.
   • Sprinkle the oat, almond, and raisin mixture over the apples to form a crumble topping.
4. Bake the pie:
   • Bake the pie in the preheated oven for 40-45 minutes, or until the top is golden brown and the apples are tender.
5. Serve and enjoy:
   • Allow the pie to cool slightly before serving. Enjoy it warm, with a dollop of yogurt or a scoop of vanilla ice cream, if desired.

Serving Suggestions:

• Serve with a scoop of vanilla ice cream for a cozy dessert.
• Top with whipped cream for extra richness.
• Enjoy with a cup of tea or coffee for a delicious snack.
• Pair with a dollop of Greek yogurt for a healthy breakfast treat.
• Serve as a dessert after a hearty meal with roasted vegetables or salad.

Cooking Tips:

• Use tart apples like Granny Smith for a perfect balance of sweetness and acidity.
• For a gluten-free option, use certified gluten-free oats and oat flour.
• If you prefer a more crispy crumble, you can add a little coconut oil to the topping mix.
• Let the pie cool for a few minutes before serving to allow the juices to set.

Nutritional Benefits:

• Apples are rich in fiber and antioxidants, promoting heart health and digestion.
• Almonds provide healthy fats, protein, and vitamin E for skin health.
• Rolled oats are an excellent source of fiber, which helps regulate blood sugar levels.
• Flax seeds are packed with omega-3 fatty acids and are a great source of fiber.

Dietary Information:

• Gluten-Free: Use certified gluten-free oats and oat flour.
• Vegetarian: No animal products in this recipe.
• Dairy-Free: This recipe does not contain dairy unless you add a dairy-based topping.
• Refined Sugar-Free: Sweetened naturally with honey.

Nutritional Facts (per serving):

• Calories: 250 kcal
• Protein: 5g
• Fat: 12g
• Carbohydrates: 35g
• Fiber: 6g
• Sugar: 12g

Storage:

• Store the pie in an airtight container in the refrigerator for up to 3 days.
• To reheat, warm it in the oven at 180°C (350°F) for about 10 minutes to crisp up the topping.