APPLE CAKE: No sugar, no flour, just mix the ingredients and immediately put it to bake
Welcome to a recipe that celebrates the natural sweetness and versatility of apples! In this article, we’ll explore how to create a mouthwatering apple-based dish without the need for sugar or flour. Get ready to tantalize your taste buds and nourish your body with this wholesome treat.
Prep Time: 10 minutes
Cook Time: 40-45 minutes
Total Time: 50-55 minutes
Serves: 8
Ingredients
3 large apples (preferably softer varieties)
Juice of half a lemon
100 ml of water
80 g of raisins
80 g of chopped walnuts
1 pinch of salt
3 eggs
100 ml of olive oil
220 g of oat flakes
1 bag baking powder (10 g)
Step-by-Step Guide
Preparing the Apples
Start by giving your apples a good wash. If needed, peel them, then slice them thinly into bite-sized pieces. Squeeze the juice of half a lemon over them to prevent browning and mix well.
Adding the Goodies
Toss in the raisins, giving them a soak in orange juice or rum for an extra flavor boost if desired. Add the water and stir. Then, sprinkle in the chopped walnuts for that irresistible crunch.
Mixing the Batter
In a separate bowl, crack open those eggs and beat them lightly. Pour them into the apple mixture along with the vegetable oil. Give it all a good stir until everything is evenly combined.
Adding the Final Touches
Now, it’s time to add our dry ingredients. Sprinkle in the oat flakes, followed by the baking powder. Mix gently until the batter is smooth and well incorporated.
Baking to Perfection
Prepare your cake mold by greasing it with pour oil. Pour the batter in gradually, ensuring it’s evenly spread out. Pop it into a preheated oven at 180 degrees Celsius for 40-45 minutes until golden brown and a toothpick inserted comes out clean.
Serving Up
Once baked, allow your cake to cool slightly before dusting it with powdered sugar. Slice it up, serve, and watch it disappear within seconds!
Tips and Tricks:
Apples:
Choose sweet apples like Fuji or Gala to keep it naturally sweet, as this cake doesn’t use any added sugar.
Texture Variation:
If you prefer a denser cake, you can add a tablespoon of chia seeds or flaxseeds to the batter.
Flavor Boost:
Add a pinch of nutmeg or cloves for a warm, spiced flavor that complements the apples.
Gluten-Free Option:
Almond meal or oat flour works great, but you can also experiment with coconut flour for a different texture. Be aware that coconut flour absorbs more liquid, so you may need to adjust the amount of applesauce or eggs.
Storage:
This cake stores well in an airtight container for up to 4 days in the fridge, or it can be frozen for up to 3 months. Just thaw before serving.
Nutrition Facts (per serving, assuming 8 servings):
Calories: 125
Protein: 5g
Fat: 7g (mostly from the almond meal or nuts)
Carbohydrates: 14g
Fiber: 3g
Sugar: 8g (natural sugars from apples and applesauce)
Sodium: 200mg
Vitamin A: 2% of the Daily Value
Vitamin C: 4% of the Daily Value
Calcium: 2% of the Daily Value
Iron: 4% of the Daily Value
Conclusion
In conclusion, this apple-based recipe is a testament to the natural sweetness and versatility of this beloved fruit. With simple ingredients and easy preparation, you can enjoy a delicious treat that’s both wholesome and satisfying.