1 cup (100g) rolled oats
3 medium apples, grated
1/2 cup (120ml) water
1 banana, mashed
3.5 oz (100g) dried cranberries, rinsed
3.5 oz (100g) raisins, rinsed
2 eggs
1 teaspoon baking powder
1 teaspoon ground cinnamon (optional)
1/2 cup (50g) your favorite nuts
Directions:
Prep the Fruit:
Grate the apples and mash the banana. Rinse the cranberries and raisins.
Combine Wet Ingredients:
In a large bowl, whisk together the eggs. Combine Dry Ingredients:
In a separate bowl, combine the oats, baking powder, and cinnamon.
Mix Everything Together:
Combine the wet ingredients, dry ingredients, and all the fruit into a large bowl. Stir until well combined. Bake:
Pour the mixture into a greased baking dish. Sprinkle with your favorite nuts.
Bake in a preheated oven at 360°F (180°C) for approximately 35-40 minutes, or until golden brown and set. Serve:
Serve warm with Greek yogurt and fresh berries if desired. Serving Suggestions:
Serve warm with a dollop of Greek yogurt and fresh berries.
Enjoy as a snack with a drizzle of honey or maple syrup. Cooking Tips:
Customize: Feel free to add other fruits, nuts, or seeds to this recipe, such as blueberries, walnuts, or chia seeds.
Make Ahead: Prepare the batter the night before and refrigerate. Bake as directed in the morning.
Sweetener: If you prefer a sweeter taste, you can add a natural sweetener like maple syrup or honey. Nutritional Benefits:
This oatmeal bake is a great source of fiber, protein, and vitamins. Oats are a whole grain that provides sustained energy, while fruits and nuts add essential vitamins, minerals, and antioxidants. Why You’ll Love This Recipe:
Healthy and Nutritious: Packed with fiber, protein, and vitamins.
Versatile: Can be enjoyed as a breakfast, snack, or dessert.
Customizable: Add your favorite fruits, nuts, and spices.
Easy to Make: Requires minimal prep time and can be made ahead of time. Dietary Information:
Gluten-Free: Naturally gluten-free (ensure oats are certified gluten-free).
Dairy-Free: No dairy in the recipe.
Vegan: Replace eggs with flax or chia eggs for a vegan option. Nutritional Facts (per serving):
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 5 days.
Freeze: Freeze individual portions for up to 3 months. Thaw in the refrigerator and reheat before serving. Why This Recipe Works:
The combination of oats, fruits, and nuts creates a delicious and satisfying meal. The eggs and baking powder provide structure and a fluffy texture, while the cinnamon adds a warm and cozy flavor.
Conclusion:
This apple cinnamon oatmeal bake is a versatile and nutritious recipe that can be enjoyed any time of day. It’s a great way to start your day with a healthy and satisfying meal. So next time you’re looking for a delicious and easy breakfast option, give this recipe a try!
