Apple Cinnamon Oatmeal Pancakes

Apple Cinnamon Oatmeal Pancakes

Ingredients:

• 1 cup oatmeal (90 g)
• 100 ml water
• 1 apple, peeled and grated
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1 tsp sweetener (or to taste)
• 1 egg
• 1 tbsp olive oil (for frying)
• 2 tbsp yogurt (for serving)

Directions:

1. Prepare Batter: In a bowl, mix oatmeal with water and let it soak for a few minutes. Add the grated apple, vanilla extract, cinnamon, and sweetener. Stir in the egg until well combined.
2. Cook Pancakes: Heat olive oil in a skillet over medium heat. Spoon the batter into the skillet, forming small pancakes. Fry for 2 minutes on each side or until golden brown and cooked through.
3. Serve: Serve warm with a dollop of yogurt on top.

Serving Suggestions:

• Top with fresh fruit or a drizzle of honey for added sweetness.
• Enjoy with a side of nuts or seeds for extra crunch.

Cooking Tips:

• Use a non-stick skillet to prevent sticking and ensure even cooking.
• Adjust the sweetness to your preference by adding more or less sweetener.

Nutritional Benefits:

• Oats provide fiber and essential nutrients, making these pancakes a filling option.
• Apples add natural sweetness and vitamins.
• Yogurt adds a creamy texture and a boost of protein.

Dietary Information:

• Can be made gluten-free by using certified gluten-free oats.
• Suitable for vegetarians.

Nutritional Facts (per serving):

• Calories: 300
• Protein: 10 g
• Carbohydrates: 45 g
• Fat: 8 g
• Fiber: 5 g
• Sugar: 10 g

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the skillet or microwave before serving.