Apple Oatmeal Pancakes

Ingredients:

• • 2 cups (200 grams) rolled oats
  • 1 egg
  • 1/2 teaspoon vanillin or vanilla extract

• • A pinch of salt
  • 3 tablespoons sweetener (erythritol, honey, or maple syrup)
  • 3 tablespoons (45 ml) vegetable or coconut oil

• • 200 ml (3/4 cup + 1 tablespoon) milk (dairy or plant-based)
  • 8 grams (1 1/2 teaspoons) baking powder
  • 1 apple (peeled, cored, and grated)

• Oil for frying (as needed)

Directions:

• • Prepare the Oatmeal Batter:
    • • In a large mixing bowl, combine the oatmeal, vanillin, salt, and baking powder. Stir to mix the dry ingredients.

  • Add the Wet Ingredients:
    • • In a separate bowl, whisk together the egg, sweetener, oil, and milk until smooth.
      • Pour the wet ingredients into the dry mixture and stir until just combined.

  • Add the Apple:
    • Fold in the grated apple, mixing gently to distribute it evenly throughout the batter.

• Heat the Pan:
  • Heat a non-stick frying pan over medium heat and add a small amount of oil for frying.
• Cook the Pancakes:
  • • Scoop 1/4 cup of the batter onto the hot pan for each pancake.
  • Cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for an additional 2 minutes or until golden brown and cooked through.
• Serve:
  • • Remove the pancakes from the pan and keep warm. Repeat with the remaining batter, adding more oil as needed.

Serving Suggestions:

• • Top with a drizzle of honey or maple syrup for sweetness.

• • Serve with fresh fruits like banana slices or berries for a burst of flavor.
  • Add a dollop of Greek yogurt for creaminess.
  • Sprinkle with nuts or seeds for added crunch.

• Pair with a warm cup of tea or coffee for a cozy breakfast experience.

Cooking Tips:

• • Let the batter rest for a few minutes to allow the oats to absorb some of the liquid, resulting in fluffier pancakes.

• • Use a low-medium heat to ensure the pancakes cook evenly without burning.
  • If the batter is too thick, add a tablespoon of milk to thin it slightly.
  • For added flavor, sprinkle a pinch of cinnamon into the batter.

• Use a measuring scoop for consistent pancake sizes.

Nutritional Benefits:

• • Oatmeal provides dietary fiber, keeping you full and supporting digestion.

• Apples add natural sweetness and are a good source of vitamins.
• Sweeteners like honey or maple syrup are natural alternatives to refined sugar.

Dietary Information:

• • Vegetarian
  • Can be made gluten-free by using certified gluten-free oats.
  • Can be made dairy-free by using plant-based milk.

Nutritional Facts (per pancake, based on 8 pancakes):

• • Calories: 120
  • Protein: 3g

• • Carbohydrates: 15g
  • Fat: 5g
  • Fiber: 2g

Storage:

• • Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan, toaster, or microwave before serving.

• Pancakes can be frozen for up to 2 months. Layer parchment paper between them to prevent sticking.