Apple Salad with Honeycrisp Apples, Celery, Grapes, Pecans, and Dried Cranberries
Ingredients:
- 2 large Honeycrisp apples, diced
- 1 cup seedless grapes (red or green), halved
- 1/2 cup dried cranberries
- 1/2 cup pecans, roughly chopped
- 2 stalks celery, chopped
- 1/4 cup Greek yogurt (or mayonnaise for a richer version)
- 1 tablespoon honey (or maple syrup for a vegan alternative)
- 1 tablespoon lemon juice (to prevent apple browning)
- 1/2 teaspoon poppy seeds (optional)
- A pinch of salt
Instructions:
- Prepare Ingredients: Wash and chop the apples, celery, and grapes.
- Toss with Lemon Juice: In a large bowl, toss the apples with lemon juice to keep them from browning.
- Mix Dressing: In a small bowl, whisk together Greek yogurt, honey, and a pinch of salt.
- Combine Everything: Add the grapes, cranberries, pecans, and celery to the apples. Pour the dressing over and gently toss to coat.
- Serve & Enjoy: Garnish with poppy seeds if using. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes & Tips:
- Substitutes: Swap pecans with walnuts or almonds for a different crunch.
- Dairy-Free Version: Use dairy-free yogurt or a simple vinaigrette with olive oil and honey.
- Make Ahead: Can be stored in an airtight container in the fridge for up to 2 days.
Servings:
This recipe serves 4-6 people.
Nutritional Info (Per Serving, Approximate):
- Calories: 180-220 kcal
- Protein: 3g
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 22g
- Healthy Fats: 8g
Health Benefits:
- Rich in Antioxidants: Apples and grapes provide vitamins C and A, which boost immunity.
- Heart-Healthy Fats: Pecans contain good fats that promote heart health.
- Gut Health: Celery and apples offer dietary fiber for better digestion.
- Energy Boosting: Natural sugars from fruits provide a sustained energy release.
Q&A Section:
Q: Can I use a different apple variety?
A: Yes! While Honeycrisp apples provide the best crunch and sweetness, you can use Fuji, Gala, or Granny Smith for a tart twist.
Q: What can I add for extra protein?
A: Add grilled chicken, tofu, or a sprinkle of feta cheese for more protein.
Q: Can I make it ahead of time?
A: Yes, but store it in the fridge and mix the pecans just before serving to keep them crunchy.
Would you like any adjustments to the recipe? 😊