Apple Yogurt Pancakes Recipe

Apple Yogurt Pancakes Recipe

Ingredients:

• • 1 apple, peeled and grated
  • 1 egg

• • 2 tbsp sugar
  • A pinch of salt
  • 150 grams (2/3 cup) yogurt

• 140 grams (4.93 oz or 2/3 cup + 1/4 cup) all-purpose flour
• 1/2 tsp baking powder

Directions:

1. Prepare the Batter:

1. 1. Grate the Apple:
      • • Peel and grate 1 apple into a bowl.

   2. Mix Wet Ingredients:
      • In a separate large bowl, whisk together 1 egg, 2 tbsp sugar, a pinch of salt, and 150 grams yogurt until well combined.

1. Combine Dry Ingredients:
   • In another bowl, mix 140 grams flour with 1/2 tsp baking powder.
2. Combine Wet and Dry:
   • • Add the dry ingredients to the wet ingredients and stir until just combined. Gently fold in the grated apple. The batter will be thick, but that’s okay.

2. Cook the Pancakes:

1. 1. Heat the Pan:
      • Heat a non-stick skillet or frying pan over medium heat and lightly grease with oil or butter.

1. 1. Cook the Pancakes:
      • Pour small portions of batter onto the hot pan (about 2-3 tablespoons for each pancake).
      • Cook for about 2-3 minutes on each side until golden brown and cooked through.

3. Serve:

• Serve the pancakes warm with your favorite toppings, such as honey, maple syrup, or fresh fruit. Enjoy your meal!

Serving Suggestions:

• • Top the pancakes with a drizzle of honey, maple syrup, or a dusting of powdered sugar.
  • Serve with fresh berries, sliced bananas, or a dollop of yogurt on the side.

Cooking Tips:

• Be careful not to overmix the batter to keep the pancakes fluffy.
• If the batter seems too thick, add a little milk or more yogurt to loosen it slightly.

Nutritional Benefits:

• • Apple adds natural sweetness and fiber.

• Yogurt provides protein and probiotics, making the pancakes more nutritious.

Dietary Information:

• Vegetarian: This recipe is suitable for vegetarians.

Nutritional Facts (per serving):

• • Calories: 200

• • Protein: 5g
  • Carbohydrates: 30g
  • Fat: 5g

Storage:

• Fridge: Store leftover pancakes in an airtight container in the fridge for up to 2 days. Reheat in a skillet or microwave.
• Freezer: Pancakes can be frozen in a single layer and stored for up to 1 month. Reheat from frozen in a toaster or oven.