Bright, fresh, and bursting with flavor, this Asparagus and Feta Salad is the perfect addition to any meal. Tender-crisp asparagus, creamy feta cheese, and a zesty lemon vinaigrette come together for a refreshing dish that’s simple yet elegant. It’s ideal as a light appetizer, a healthy side, or even a quick lunch option. Whether you’re hosting a gathering or craving something fresh and vibrant, this salad will be a hit.
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Ingredients:
1 bunch fresh asparagus
1/2 cup crumbled feta cheese
3 tablespoons minced shallots
1/3 cup roasted, salted pistachios, roughly chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice (about half a lemon)
1 teaspoon Dijon mustard (optional, for added tang)
Salt and freshly ground black pepper, to taste
1-2 teaspoons fresh dill, chopped (or to taste)
Instructions:
Trim the tough ends off the asparagus by snapping or cutting them off.
Cut the asparagus into 2-inch pieces if you prefer smaller bites, or leave them whole for a more elegant presentation.
Bring a pot of salted water to a boil.
Add the asparagus and cook for about 2-3 minutes, until tender but still crisp.
Immediately transfer the asparagus to a bowl of ice water to stop the cooking process and preserve the bright green color.
Drain well after a few minutes.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard (if using), salt, and pepper until well combined.
In a large bowl, toss the blanched asparagus, crumbled feta, minced shallots, and chopped pistachios.
Drizzle the dressing over the salad and toss gently to coat the ingredients.
Sprinkle fresh dill over the salad and toss lightly again to distribute the dill.
Taste and adjust seasoning with additional salt, pepper, or lemon juice, if needed.
Serve.
Serving Suggestions:
Serve this salad as a side dish alongside grilled chicken, salmon, or steak for a balanced meal.
Pair it with a crusty baguette or flatbread for a light lunch.
Add a handful of cooked quinoa or farro to make it a more filling main dish.
For a vibrant presentation, sprinkle with extra fresh herbs like parsley or dill just before serving.
Nutrition Facts (Per Serving – Approx. 4 servings total):
Calories: 140
Protein: 6g
Fat: 10g (Saturated Fat: 3.5g)
Carbohydrates: 7g
Fiber: 3g
Sugar: 2g
Cholesterol: 15mg
Sodium: 250mg
Enjoy your Asparagus and Feta Salad!