Asparagus & Smoked Salmon Frittata
Description
This Asparagus & Smoked Salmon Frittata is a light, elegant, and protein-rich dish perfect for breakfast, brunch, or even a quick dinner. Fluffy eggs are combined with tender asparagus and silky smoked salmon, finished with fresh herbs for a fresh, savoury flavor that feels both healthy and indulgent.
Servings
Serves: 4 people
Ingredients
- 8 large eggs 🥚
- 1/2 cup milk or cream
- 1 cup asparagus (trimmed & cut into pieces) 🥬
- 100g smoked salmon (torn into pieces) 🐟
- 1/4 cup onion (finely chopped)
- 2 tbsp olive oil or butter
- 1/4 cup shredded cheese (optional, feta or cheddar) 🧀
- Salt & black pepper to taste
- 1 tbsp fresh dill or parsley 🌿
Instructions
- Preheat oven:
Set oven to 375°F (190°C). - Cook vegetables:
Heat oil in an oven-safe skillet. Sauté onion and asparagus for 4–5 minutes until slightly tender. - Prepare egg mixture:
In a bowl, whisk eggs, milk, salt, and pepper. - Combine:
Pour egg mixture into skillet. Add smoked salmon and cheese (if using). - Cook on stove:
Let it cook for 2–3 minutes until edges begin to set. - Bake:
Transfer skillet to oven and bake for 12–15 minutes until fully set. - Finish:
Garnish with fresh herbs and serve warm.
Notes
- Don’t overcook—keep eggs soft and fluffy
- Smoked salmon is naturally salty, adjust seasoning
- Use a non-stick or cast iron pan
Tips
- Add spinach or mushrooms for variation 🍄
- Use cream for richer texture
- Serve with toast or salad for a full meal
Nutritional Info (Approx per serving)
- Calories: 280
- Protein: 20g
- Fat: 20g
- Carbs: 5g
Benefits
- High in protein 💪
- Rich in omega-3 from salmon
- Low-carb and keto-friendly
- Packed with vitamins from asparagus
Q&A
Q: Can I make it dairy-free?
A: Yes, use plant milk and skip cheese.
Q: Can I store leftovers?
A: Yes, refrigerate up to 3 days.
Q: Can I reheat it?
A: Yes, warm gently in oven or microwave.
Q: Can I use canned salmon?
A: Yes, but smoked salmon gives best flavor.