Asparagus Stuffed Chicken Breast
Intro
Asparagus Stuffed Chicken Breast is a flavorful and elegant dish that combines juicy chicken, tender asparagus, and melted cheese all wrapped into one delicious package. This low-carb, protein-packed recipe is perfect for weeknight dinners yet impressive enough for entertaining. The chicken stays moist while baking, while the asparagus adds a fresh crunch, and the cheese brings creamy richness. It’s healthy, satisfying, and a great way to elevate simple chicken breasts.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
4 boneless, skinless chicken breasts
12–16 fresh asparagus spears (trimmed)
4 slices mozzarella, provolone, or Swiss cheese
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp Italian seasoning (or dried oregano + thyme)
Salt and pepper, to taste
Toothpicks (for sealing)
Instructions
Preheat Oven
Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil or nonstick spray.
Prepare the Chicken
Place chicken breasts on a cutting board.
Carefully slice each breast horizontally to create a pocket (don’t cut all the way through).
Season the Chicken
In a small bowl, mix garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper.
Rub olive oil over chicken, then coat with the seasoning mix (inside and out).
Stuff the Chicken
Place 3–4 asparagus spears inside each chicken breast.
Add a slice of cheese over the asparagus.
Secure the opening with toothpicks to hold everything in place.
Sear the Chicken (Optional for Extra Flavor)
Heat a skillet over medium-high heat.
Sear each chicken breast for 2 minutes per side until lightly golden.
Bake
Transfer chicken to the prepared baking dish.
Bake for 20–25 minutes, or until chicken is cooked through (internal temperature: 165°F / 74°C).
Serve
Remove toothpicks before serving.
Pair with mashed potatoes, roasted veggies, or a fresh salad.
Tips
Use thin asparagus spears so they cook evenly inside the chicken.
Try different cheeses like pepper jack for spice or gouda for smokiness.
Add a squeeze of lemon juice over the baked chicken for brightness.
If you want extra juiciness, cover the dish with foil for the first 10 minutes of baking.
Final Thoughts
Asparagus Stuffed Chicken Breast is a wholesome, flavorful meal that transforms simple ingredients into a gourmet-style dish. With its cheesy, garlicky flavor and crisp asparagus filling, this recipe is sure to become a family favorite. Quick enough for weeknights and elegant enough for dinner parties—it’s a win-win!