Avocado Corn Pasta Salad Recipe

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Avocado Corn Pasta Salad Recipe

Indulge in the creamy, sweet, and savory goodness of this Avocado Corn Pasta Salad! This innovative recipe combines the tender bite of pasta with the velvety richness of avocado, the natural sweetness of corn, and the tangy zip of cherry tomatoes.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 4

Ingredients:
  1.  2 cups bowtie pasta, cooked and cooled
  2.  1 ripe avocado, diced
  3. 1 cup cherry tomatoes, halved
  4.  1 cup corn kernels (fresh or canned)
  5.  1/4 cup red onion, thinly sliced
  6. 1/4 cup fresh cilantro, chopped
  7.  1 tablespoon olive oil
  8.  Juice of 1 lime
  9.  Salt and pepper to taste
Instructions:
1. Prep the veggies:
– In a large bowl, combine the avocado, cherry tomatoes, corn, red onion, and cilantro.
2. Add the pasta:
– Toss the cooled bowtie pasta into the veggie mixture.
3. Make the dressing:
– In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
4. Mix it all together:
– Pour the dressing over the pasta salad and gently mix until everything is evenly coated.

Tips and Variations
1. Use ripe avocados: Choose avocados that are slightly soft to the touch for the best flavor and texture.
2. Add some protein: Mix in some cooked chicken, bacon, or tofu for added protein and flavor.
3. Customize with herbs: Experiment with different herbs, such as basil, parsley, or cilantro, for a unique flavor profile.
4. Make it a meal prep: Prepare the pasta salad ahead of time and store it in the refrigerator for up to 3 days.
5. Use different types of pasta: Experiment with other types of pasta, such as bowtie or penne, for a change of pace.

See also  Shrimp and Sausage Stew with Quail Eggs recipe

Nutritional Information (per serving)
– Calories: 420
– Protein: 15g
– Fat: 20g
– Saturated Fat: 3g
– Cholesterol: 0mg
– Carbohydrates: 50g
– Fiber: 7g
– Sugar: 8g
– Sodium: 200mg

 

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