Avocado Feta Toast Delight
Indulge in the rich flavors of Avocado Feta Toast Delight, a mouthwatering breakfast or brunch recipe. Creamy avocado, tangy feta cheese, and crispy bread come together in perfect harmony, topped with a sprinkle of fresh herbs and a squeeze of lemon juice.
Ingredients:
- 2 ripe avocados, mashed
- 4 slices of whole-grain bread, toasted, Sour Dough, your choice.
- 1/2 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 1/4 cup dried cranberries
- 1/4 cup walnuts, roughly chopped
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- Fresh basil or parsley for garnish (optional)
Instructions:
Prepare the Avocado Mixture:
In a bowl, mash the avocados, keeping them slightly chunky. Add lemon juice, salt, and pepper, then stir to combine.
Toast the Bread:
Toast the whole-grain bread until golden and crispy using a toaster or broiler.
Assemble the Toast:
Spread the avocado mixture evenly on each slice of toasted bread. Top with crumbled feta, halved cherry tomatoes, dried cranberries, and chopped walnuts.
Drizzle and Garnish:
Drizzle with olive oil for added flavor. Garnish with fresh basil or parsley
Health Benefits:
1. Rich in Healthy Fats: Avocado supports heart health.
2. Good Source of Protein: Feta cheese provides lean protein.
3. High in Fiber: Whole grain bread supports healthy digestion.
Nutritional Information (approximate):
Per serving:
– Calories: 250
– Protein: 10g
– Fat: 15g
– Saturated Fat: 5g
– Cholesterol: 20mg
– Carbohydrates: 25g
– Fiber: 5g
– Sodium: 200mg