Preparation Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Ingredients:
- 1 ripe avocado, peeled and pitted
- 1 banana, frozen
- 1 cup spinach leaves (optional for added nutrients)
- 1 cup milk (dairy or non-dairy, such as almond, soy, or oat milk)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a thicker smoothie)
Instructions:
- Prepare the Ingredients:
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Peel the frozen banana.
- Blend the Smoothie:
- In a blender, combine the avocado, frozen banana, spinach leaves (if using), milk, Greek yogurt, honey or maple syrup (if using), and vanilla extract.
- Add the ice cubes if you prefer a thicker, colder smoothie.
- Blend Until Smooth:
- Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes. If the smoothie is too thick, you can add a bit more milk until you reach your desired consistency.
- Serve:
- Pour the smoothie into two glasses.
- Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 250
- Protein: 7g
- Carbohydrates: 32g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 70mg
- Fiber: 7g
- Sugar: 19g
This creamy and nutritious avocado smoothie is perfect for a quick breakfast or a healthy snack. The avocado adds a rich texture and healthy fats, while the banana and optional spinach pack in essential vitamins and minerals. Enjoy!