Avocado Toast with Soft-Boiled Eggs
This breakfast or snack of avocado toast with soft-boiled eggs is tasty, nourishing, and high in protein. Rich, soft-boiled eggs go well with creamy mashed avocado, and a dash of chia seeds, chili flakes, and black pepper gives a taste explosion. It’s easy to cook and a nutritious, satisfying dinner at any time of day!
Time Required:
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Ingredients:
2 slices of whole-grain or sourdough bread
1 ripe avocado
2 soft-boiled eggs
1/2 teaspoon black pepper
1/2 teaspoon red chili flakes (optional)
1/2 teaspoon sea salt
1 teaspoon lemon juice
1/2 teaspoon chia seeds (optional)
Drizzle of olive oil (optional)
Instructions:
Prepare the eggs:
Bring a pot of water to a boil.
Carefully lower eggs into boiling water and cook for 6-7 minutes for a soft-boiled consistency.
Transfer eggs to an ice bath for 1-2 minutes, then peel and slice.
Toast the bread:
Toast the bread slices until golden and crispy.
Prepare the avocado spread:
Mash the avocado with a fork and mix with lemon juice and a pinch of salt.
Assemble the toast:
Spread the mashed avocado evenly over the toasted bread.
Layer the sliced soft-boiled eggs on top.
Season & finish:
Sprinkle with black pepper, red chili flakes, and chia seeds.
Drizzle with olive oil for extra richness (optional).
Serve immediately and enjoy!
Tips for the Best Avocado Toast with Soft-Boiled Eggs
✔ Perfect Soft-Boiled Eggs – Boil for 6-7 minutes for a jammy yolk. For firmer yolks, cook for 8 minutes.
✔ Choose Ripe Avocados – Look for slightly soft but not mushy avocados for the best creamy texture.
✔ Use Good Bread – Whole grain, sourdough, or rye toast adds great texture and flavor.
✔ Season Well – A pinch of sea salt, black pepper, and chili flakes enhances the flavors.
✔ Eat Fresh – Enjoy immediately for the best taste and texture!
Variations to Try
Mediterranean Style – Add crumbled feta cheese, cherry tomatoes, and kalamata olives.
Smoked Salmon Twist – Top with smoked salmon, capers, and fresh dill.
Garlic Butter Flavor – Rub the toast with a garlic clove for extra flavor before adding avocado.
Superfood Boost – Sprinkle with hemp seeds, pumpkin seeds, or microgreens.
Extra Creamy – Mix avocado with a little Greek yogurt or cream cheese for a richer spread.
Q&A for Avocado Toast with Soft-Boiled Eggs
Q: How can I make this toast even more filling?
A: Add a protein boost with smoked salmon, turkey slices, or crumbled feta. You can also serve it with a side of roasted sweet potatoes or a smoothie.
Q: Can I use poached or fried eggs instead of soft-boiled?
A: Absolutely! Poached, fried, or even scrambled eggs work well with avocado toast.
Q: How do I prevent the avocado from browning?
A: Mix the mashed avocado with a little lemon or lime juice to slow oxidation. If storing, cover it with plastic wrap directly touching the surface.
Q: What’s the best type of bread for avocado toast?
A: Sourdough, whole-grain, rye, or multigrain bread provides a hearty base with great texture.
Q: Can I prepare this in advance?
A: The toast is best fresh, but you can boil eggs and mash avocado ahead of time. Store separately and assemble when ready to eat.
Nutrition Information (Per Serving – 1 Toast)
Calories: ~280-350 kcal
Protein: ~12g
Carbohydrates: ~25g
Fats: ~18g (healthy fats from avocado and eggs)
Fiber: ~6g
Vitamins & Minerals: Rich in Vitamin E, B6, potassium, and omega-3s