Baked Apple and Cranberry Oatmeal

Ingredients

• • 200 g (2 ¼ cups) rolled oats (gluten-free if needed)
  • Pinch of salt
  • 400 ml (1 ⅔ cups) hot milk or plant milk

• • 2 eggs
  • 40 g (¼ cup) erythritol sweetener or sugar
  • 4 g (1 tsp) cinnamon

• • 8 g (1 ¾ tsp) baking powder
  • Butter, for greasing
  • 1 small apple, chopped

• Handful of dried cranberries

Directions

Step 1: Preheat Oven

• Preheat your oven to 180°C (360°F).

Step 2: Prepare Oats

• • In a large mixing bowl, combine rolled oats and a pinch of salt.

• Pour hot milk or plant milk over the oats and let soak for 10 minutes.

Step 3: Mix Ingredients

• • In a separate bowl, beat the eggs.

• Add erythritol sweetener or sugar, cinnamon, and baking powder to the eggs. Mix until well combined.
• Stir the egg mixture into the soaked oats until fully incorporated.

Step 4: Prepare Baking Dish

• Grease a 19 cm (7.5 in) baking dish with butter.
• Pour the oat mixture into the prepared baking dish.

Step 5: Add Toppings

• Sprinkle the chopped apple evenly over the oat mixture.
• Top with a handful of dried cranberries.

Step 6: Bake

• Bake in the preheated oven for 40–45 minutes, or until the oatmeal is golden brown and set in the center.

Step 7: Cool and Serve

• • Allow the baked oatmeal to cool slightly before serving.

• Enjoy warm or at room temperature.

Serving Suggestions

• • Serve with a dollop of yogurt, a drizzle of honey, or a splash of milk.

• Pair with a cup of coffee or tea for a hearty breakfast.
• Add fresh fruit like banana slices or berries for extra sweetness.

Cooking Tips

• • Use gluten-free oats if required to ensure the dish is gluten-free.
  • Substitute erythritol with honey, maple syrup, or brown sugar for a different flavor profile.
  • For added texture, sprinkle nuts or seeds on top before baking.

Nutritional Benefits

• • Oats: Rich in fiber, promoting heart health and sustained energy.
  • Apples: Provide vitamins, antioxidants, and natural sweetness.

• Cranberries: Offer a tangy flavor and are high in antioxidants.

Dietary Information

• • Can be made gluten-free (with certified gluten-free oats).

• Suitable for vegetarians.

Nutritional Facts (Per Serving – Approx. 6 servings):

• • Calories: 180

• • Protein: 6 g
  • Fat: 5 g
  • Carbohydrates: 28 g

• Fiber: 4 g