Baked Avocado Fries Recipe
Description:
Baked Avocado Fries are a crispy, golden, and nutritious snack or appetizer. They offer a creamy texture inside with a crunchy coating outside, making them a delicious alternative to traditional fries. This recipe is baked instead of fried, reducing excess oil while keeping the taste deliciously satisfying.
Ingredients:
2 ripe avocados, firm but not mushy
½ cup all-purpose flour (or almond flour for gluten-free)
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black peppe
2 eggs
1 tablespoon water
1 cup panko breadcrumbs (or gluten-free breadcrumbs)
½ cup grated Parmesan cheese (optional for extra crispiness)
Cooking spray or olive oil
Instructions:
Preheat Oven:
Set your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
Prepare Avocados:
Slice the avocados into ½-inch thick wedges.
Set Up Breading Station:
In one bowl, mix flour, garlic powder, paprika, salt, and black pepper.
In a second bowl, whisk the eggs with water.
In a third bowl, combine panko breadcrumbs and Parmesan cheese.
Coat the Avocados:
Dredge each avocado slice in the flour mixture.
Dip into the egg mixture.
Coat with the breadcrumb mixture, pressing gently to adhere.
Arrange on Baking Sheet: Place the coated avocado slices on the prepared baking sheet in a single layer.
Bake:
Lightly spray with cooking spray or drizzle with olive oil. Bake for 12-15 minutes or until golden brown, flipping halfway for even crispness.
Serve:
Enjoy hot with your favorite dipping sauce (like ranch, chipotle mayo, or salsa).
Nutritional Information (Per Serving – Approx. 4 Servings)
Calories: ~220 kcal
Carbohydrates: 20g
Protein: 6g
Fat: 15g
Fiber: 6g
Sugar: 1g
Sodium: 300mg
(Note: Nutrition may vary based on ingredients used.)
Total Time:
Prep Time: 10 minutes
Cook Time: 12-15 minutes
Total Time: ~25 minutes
Common Questions & Answers
Q: Can I make these avocado fries in an air fryer?
A: Yes! Air fry at 375°F (190°C) for 8-10 minutes, shaking halfway through, until crispy.
Q: How do I store leftover avocado fries?
A: Store in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer at 375°F (190°C) for 5 minutes to maintain crispiness.
Q: Can I make this vegan?
A: Yes! Substitute eggs with a flaxseed or aquafaba wash, and use dairy-free breadcrumbs and cheese alternatives.
Q: What dipping sauces pair well?
A: Ranch, chipotle mayo, garlic aioli, salsa, or even a squeeze of lime work great!
Q: How can I make them even crispier?
A: Use extra panko breadcrumbs, double-coat by repeating the egg and panko steps, and ensure a light spray of oil before