Baked Cabbage with Cheese and Creamy Sauce
Ingredients:
- Cabbage: 1 medium head
- Olive oil: 50 ml
- Salt: 1 teaspoon
- Ground black pepper: to taste
- Red pepper: to taste
- Herbs de Provence: to taste
- Garlic: 2 cloves, minced
- Chili peppers: 0.5 pcs, finely chopped
- Cheese: 80 g, grated
- Butter: 40 g
- Flour: 1 tablespoon
- Milk: 100 ml (additional if needed)
- Nutmeg: a pinch
- Salt: to taste
Instructions:
- Prepare the Cabbage:
- Cut the cabbage into 1.5-2 cm thick slices.
- Season the Cabbage:
- In a small bowl, mix the olive oil, salt, ground black pepper, red pepper, Herbs de Provence, and minced garlic.
- Brush the cabbage slices with the seasoned oil mixture.
- Bake the Cabbage:
- Preheat the oven to 180°C (350°F).
- Place the seasoned cabbage slices on a baking sheet and bake for 35-40 minutes.
- Add Cheese and Bake Again:
- After baking, sprinkle the grated cheese over the cabbage slices.
- Return the cabbage to the oven and bake for another 5-7 minutes until the cheese is melted and golden.
- Prepare the Creamy Sauce:
- In a saucepan, melt the butter over medium heat.
- Add the flour and stir constantly for about 1 minute to form a roux.
- Gradually add the milk, stirring continuously to avoid lumps.
- Add a pinch of nutmeg and salt to taste.
- If the sauce is too thick, add a little more milk to reach the desired consistency.
- Serve:
- Once the cabbage is done, remove it from the oven and drizzle the creamy sauce over the top.
- Optionally, garnish with finely chopped chili peppers for an extra kick.
- Enjoy:
- Serve hot and enjoy this delicious baked cabbage dish!
Serving Suggestions:
- Serve as a main dish with a side of roasted potatoes or quinoa.
- Pair with grilled chicken or fish for a balanced meal.
- Enjoy it as a side dish with a fresh green salad.
Cooking Tips:
- Make sure to cut the cabbage slices evenly to ensure they cook evenly.
- You can prepare the seasoned oil mixture in advance and store it in the refrigerator for up to a week.
- For a spicier dish, increase the amount of chili pepper or add a dash of hot sauce to the sauce.
Nutritional Benefits:
- High in fiber, which aids digestion.
- Rich in vitamins C and K from the cabbage.
- Contains healthy fats from olive oil and butter.
- Cheese provides a good source of calcium and protein.
Dietary Information:
- Vegetarian
- Gluten-free if you use gluten-free flour for the sauce
- Can be made dairy-free by using vegan cheese and butter alternatives
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
- Not recommended for freezing as the texture may change upon thawing.