Baked Cauliflower is Better than Meat! Crispy Baked Cauliflower Recipe

Baked Cauliflower is Better than Meat! Crispy Baked Cauliflower Recipe

Baked cauliflower is a versatile and scrumptious dish that offers a delectable alternative to meat-based recipes. It provides a crispy, flavorful experience that can rival even the most savory meat dishes. Let’s dive into why baked cauliflower is a must-try and how to make it.


For Baked Cauliflower:
  • 88 ounces (1.3 kg) Cauliflower
  • 1¼ cups (150g) Panko breadcrumbs
  • 1 clove Garlic
  • ¾ cup (100g) Flour
  • 3 Eggs
  • 5 tbsp. Extra virgin olive oil
  • 1 tsp Italian herbs
  • 2 tsp Parsley
  • ½ cup (50g) Parmesan cheese, grated
  • Salt and Pepper, to taste
For Cream Cheese Dip:
  • ¾ cup (200g) Sour cream
  • ½ cup (100g) Yogurt
  • Parsley
  • Salt and Pepper, to taste
  • Lemon juice, to taste

Step-by-Step Preparation

Prepare the Cauliflower
  • Cut the leaves and core of the cauliflower head.
  • Break and slice the cauliflower into small bite-sized pieces.
  • Add salt to a pot of boiling water and cook the cauliflower for about 5 minutes, partially covered.
  • Drain the cauliflower and set it aside.
Coating and Breading
  • In a large mixing bowl, combine Panko breadcrumbs, minced garlic, olive oil, Italian herbs, parsley, and grated parmesan cheese. Mix thoroughly and set aside.
  • In a separate bowl, beat the eggs.
  • Coat the cauliflower pieces in the following order: eggs, flour, and breadcrumb mixture.
Bake to Perfection
  • Preheat your oven to 360°F.
  • Place the coated cauliflower pieces on a baking sheet lined with parchment paper.
  • Bake for approximately 15 minutes or until they turn golden brown and crispy.
See also  Ultimate Potato and Cabbage Bake Recipe
Serving and Enjoying

To elevate the experience, serve your crispy baked cauliflower with a delightful cream cheese dip. Prepare the dip by mixing sour cream, yogurt, parsley, lemon juice, salt, and pepper until fully combined. Enjoy the irresistible combination of crispy cauliflower and creamy dip!


Crispy baked cauliflower is a culinary masterpiece that demonstrates how vegetables can outshine meat in both taste and health benefits. Its versatility, environmental friendliness, and deliciousness make it a must-try dish for everyone, whether you’re a meat lover or a vegetarian.