Baked Cottage Cheese Eggs

Table of Contents

Description

This high-protein, low-carb dish combines fluffy eggs with creamy cottage cheese for a delicious and nutritious breakfast. The baked texture creates a light, airy consistency, and the dish can be customized with vegetables, herbs, and seasonings for added flavor.

Ingredients

4 large eggs
½ cup cottage cheese (full-fat or low-fat)
¼ cup shredded cheese (cheddar, mozzarella, or Parmesan)
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder (optional)
¼ teaspoon paprika (optional, for extra flavor)
2 tablespoons chopped chives or parsley (optional)

Instructions

Preheat the Oven: Set your oven to 375°F (190°C). Grease a small baking dish or 4 ramekins with cooking spray or butter.
Blend the Mixture: In a bowl, whisk the eggs. Add the cottage cheese, shredded cheese, salt, pepper, and any optional seasonings. Mix well.
Pour & Bake: Pour the mixture into the baking dish or ramekins. Bake for 18-22 minutes, or until the eggs are set and slightly golden on top.
Cool & Serve: Let it rest for 2-3 minutes before serving. Garnish with fresh herbs if desired.

Notes & Tips

✔ Use small ramekins for individual servings or a single baking dish for a family-style meal.
✔ For a creamier texture, blend the cottage cheese before mixing it with the eggs.
✔ Add mix-ins like spinach, bell peppers, mushrooms, or bacon for extra flavor.
✔ Make it spicy with a dash of hot sauce or red pepper flakes.
✔ Store leftovers in the fridge for up to 3 days and reheat in the microwave or oven.

Servings

Serves: 2-3 people
Serving Size: About ½ cup per serving

Nutritional Info (Per Serving)

(Approximate values based on basic ingredients, without optional add-ins)

Calories: 170
Protein: 15g
Carbohydrates: 3g
Fats: 11g
Fiber: 0g
Sugar: 2g

Health Benefits

✔ High Protein: Cottage cheese and eggs provide muscle-building protein.
✔ Low Carb & Keto-Friendly: Great for those following a low-carb diet.
✔ Calcium-Rich: Cottage cheese supports strong bones and teeth.
✔ Sustained Energy: Eggs help keep you full longer.
✔ Good for Weight Loss: The high protein content aids in appetite control.

Q&A Section

Q: Can I make this dish dairy-free?

Yes! Replace cottage cheese with dairy-free ricotta or a tofu-based alternative.

Q: How can I make it fluffier?

Whisk the eggs vigorously or blend the mixture for a smoother texture.

Q: Can I meal prep this recipe?

Absolutely! Store portions in the fridge and reheat as needed.

Q: What can I serve this with?

Try toast, avocado, roasted vegetables, or fresh fruit for a balanced meal.

Q: Can I freeze baked cottage cheese eggs?

Yes, freeze in portions for up to 2 months. Reheat in the oven at 300°F for 10-15 minutes.

Would you like any modifications, such as a variation with additional ingredients? 😊